The Podcast

https://www.youtube.com/@DrBradStanfield

https://drstanfield.com

https://twitter.com/BradStanfieldMD

TIME STAMPS

(00:00) Dr Brad Stanfield

(01:04) Most Important Things For Longevity

(02:18) Dr Stanfield's Pillars of A Healthy Diet

(02:48) Protein & Muscle

(05:36) Animal Vs Plant Protein

(07:35) Whole Carbohydrates

(12:53) Fiber

(18:15) Cholesterol

(22:00) Is Native LDL Problematic?

(25:32) Can LDL Cholesterol Be Too Low?

(27:45) Statins & Low Testosterone

(28:29) Dr Stanfield's Diet

(32:42) Diet Sustainability Is Key

(35:48) Protein, mTOR & Aging

(41:25) Plant Protein & Bioavailability

(44:04) Supplements That Actually Work

(48:32) David Sinclair Controversy (Resveratrol & NMN Doesn't Work?!)

(54:30) Omega-3s, Hyaluronic Acid, Collagen

(56:52) Multivitamin

(57:41) Melatonin

(59:35) Omega-3:Omega-6 Ratio

STUDIES

15 mins in

2016 Cochrane Review. Fibre seems to lower LDL and total cholesterol

"Dietary fibre for the primary prevention of cardiovascular disease"

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011472.pub2/full

46 mins in

Does Creatine Cause Baldness?

"Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players"

https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx

Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w

54 mins in

Omega-3s & Heart Disease

"Effect of Omega-3 Dosage on Cardiovascular Outcomes

An Updated Meta-Analysis and Meta-Regression of Interventional Trials"

https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext

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All Links: https://www.linktree.com/thesheasbypodcast

Find Lance:

https://www.youtube.com/@LanceHitchings

https://lancehitchings.com/vsl-intro-to-longevity-li

Lance Hitchings is a longevity activist who runs a YouTube channel, where he shares what he has learned that can help to 'turn back the clock on aging'. His channel focuses on optimizing hormones, losing weight, good nutrition, building muscle, improving mobility and more.

Time Stamps

(00:00) Guess Lance's Age

(02:49) Most Important Habits For Longevity

(05:53) Supplements That Really Work

(07:22) Lance's Top 5 Supplements

(11:40) Autophagy & How To Get More Of It

(16:04) Protein & Amino Acids

(18:55) Red Meat

(20:24) Vegetable Seed Oils

(24:59) Fruit & Starchy Carbs

(27:23) Mitochondrial Optimisation

(28:57) Sun Exposure & Longevity

(30:27) How Much Would You Sacrifice To Live Longer?

(35:51) Endocrine Disruptors (Plastics & Non-Stick Pans)

(38:21) Saunas

(41:28) Antagonistic Pleiotropy & Disposable Soma

(43:03) Testosterone

(45:51) Testing (Blood, Saliva, Urine)

(49:05) Sleep Optimisation

(51:48) The Philosophy Of Life Extension

All Links: https://www.linktree.com/thesheasbypodcast

Find Bart:

https://www.youtube.com/@bart-kay

https://bit.ly/bart-kay

Time Stamps

(00:00) Bart Kay

(04:35) Calorie vs Energy Deficit

(15:27) Losing Weight While Eating 6000kcal a day

(17:20) How To Gain Weight On A Carnivore Diet (Weight Will Normalize)

(26:50) You Don't Want To Always Be In Ketosis (Insulin Bump)

(30:23) Carbohydrates In Summer As A Sign Of Abundance

(32:35) The Randle Cycle (How Many Carbs To Activate It?)

(38:19) Bart's Standard Of Evidence

(41:43) Cholesterol

(44:56) Is Coffee Ok On Carnivore?

(47:16) Glycation from Gluconeogenesis

(48:11) mTOR & Longevity

(50:20) Evolution & God

All Links: https://www.linktree.com/thesheasbypodcast

Matt Loberstein is the founder and CEO of Rhizal Shoes (https://rhizal.co), a grounded shoe company that helps connect you electrically to the earth. He also owns a Porsche upgrades company (https://rsnv.co) and previously ran a 7 figure Amazon FBA business.

Find more from Matt & Rhizal:

https://rhizal.co

https://twitter.com/mattloberstein

Support the podcast:

Blue Light Blockers: https://www.boncharge.com/?rfsn=7471498.d796fc

Time Stamps

(00:00) Grounding and It's Benefits

(11:33) What Surfaces Are Grounded?

(22:40) Vegans & Why Matt Prefers Leather to Plastic

(29:29) The New Renaissance

(40:19) How Big Can These Businesses Get?

(44:55) Grass Roots Vs Multi-National Corporations

(45:58) Matt's Biohacking Routine

(57:16) Crypto & Health Twitter

(58:03) Turning WiFi off at Night (EMFs)

(01:00:45) Cover Your Bases (We're Living In A Giant Experiment)

All Links: https://www.linktree.com/thesheasbypodcast

Find Joel:

https://polyfacefarms.com

Time Stamps

(00:00) How Joel Salatin Farms

(08:45) Is Regenerative Farming Scalable

(13:47) Is Regenerative Farming Too Expensive?

(20:25) The Importance Of Soil Health

(32:31) Increased Interest In Regenerative Farming

(36:52) Benefits of Decentralization

(45:03) Is Decentralized Farming Harder To Regulate?

(56:26) Herbivore & Bird Symbiosis

(01:00:21) The Impact Of Pigs On The Ecosystem

(01:04:30) How Economics Affects Joel’s Worldview

All Links: https://linktree.com/thesheasbypodcast

Find Miki here

Twitter: https://twitter.com/bendormiki

Blog: https://paleostyle.com

Book: https://www.paleostyle.com/?p=2236

Research Papers: https://www.researchgate.net/profile/Miki-Ben-Dor

(08:17) The Decrease In Human Brain Size

(14:32) Humans Were Forced Into Agriculture

(20:28) Humans Went After Fattier Animals

(29:51) Stable Isotope Studies

(41:18) Common Vegan Arguments (Are We Herbivores?)

(49:18) How Economics Affects His Worldview

(58:11) Digestive System

(59:51) Grounding

Find Valeria:

https://twitter.com/HelioHype

(00:46) Building Businesses At 16

(03:02) Her Moment Of Realization

(08:44) Has Any Good Come For The Ukraine/ Russia Conflict?

(17:53) Do Ukrainians Trust Western News?

(26:51) Many Ukrainians & Russians Don't Want A War

(29:24) Waking Up At 3:45am

(35:56) Doing The Impossible

(46:14) Why You Need A Community

All Links: https://www.linktree.com/thesheasbypodcast

Dr Knobbe's New Book:

"The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover!"

https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761

https://www.cureamd.org

"Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?' "

https://www.youtube.com/watch?v=7kGnfXXIKZM

https://www.instagram.com/ancestralhealthfoundation

https://www.facebook.com/cureamdfoundation

https://twitter.com/KnobbeMD

https://twitter.com/ChrisKnobbeMD

Find Sulaiman:

Twitter: https://twitter.com/sulaiman_botha

YouTube: https://www.youtube.com/@SulaimanBotha

Instagram: https://www.instagram.com/sulaiman_botha

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All Links: https://linktree.com/thesheasbypodcast

(00:27) Retiring His Mom At 17

(02:34) How He Got Into Entrepreneurship

(05:37) Biggest Mistakes

(08:49) Getting Out Of A Rut

(11:53) Dropping Out Of School

(17:02) Growing On Twitter

(26:01) What Stops Young People Making Money Online

(34:25) Free Time/ Other Goals

(38:12) His Biggest Realization (What do you really want?)

Harvin's YouTube: https://www.youtube.com/@HMolyneux

Harvin's Email: [email protected]

TIME STAMPS

(00:00) Harvin Molyneux

(00:51) How He Got Into Self Improvement

(01:28) Habits He Added & Removed

(02:56) How To Break Bad Habits

(04:20) Response From Friends & Family

(08:48) Advice For Younger Self (Start Earlier)

(09:31) Most Transformative Content

(13:10) Starting A Business

(17:31) Other Tactics To Break Bad Habits

(22:16) Benefits Of Online Business (Location Freedom)

(25:31) It's Not All About The Money (Become Well Rounded)

(29:06) Getting Girls Now Vs Working On Your Business

(35:34) Spending Time In Nature

(39:16) Getting Clients

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