The Podcast

Find Geoff:

(00:42) Living In China

Find Graham

Website: https://grahamtuttle.com/

Blog: https://thedailysprint.substack.com/

YouTube: https://www.youtube.com/@thebarefootsprinter/featured

Instagram: https://www.instagram.com/thebarefootsprinter/

TikTok: https://www.tiktok.com/@thebarefootsprinter

(01:44) Why The Barefoot Sprinter

(38:35) Small Gains

(52:45) Pain, Suffering & Numbness

(01:07:54) Be The Better Expression

(01:08:45) Keep the Main Thing The Main Thing

(01:13:59) You Have To Go Through It

All Links: https://www.linktree.com/thesheasbypodcast

Find Jalal:

In this episode, Owen Sheasby interviews Sally K. Norton, MPH who holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming interested in dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired her to conduct years of research that led to her book, "Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better".

Find Sara:

(24:21) Melatonin

Find Claudia:

Twitter: https://twitter.com/claudiastellner

Newsletter https://claudiawrites.beehiiv.com

TIME STAMPS

(00:00) Claudia Stellner

(13:48) People Claudia Looks Up To

(15:18) Networking On Twitter

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Find Astrid

TIME STAMPS

(06:52) Sustainable Weight Loss Plan

(13:05) Intermittent Fasting & Cutting Out Foods

Find Dr Jack Kruse:

Website: https://jackkruse.com/

Twitter: https://twitter.com/DrJackKruse

Patreon: https://www.patreon.com/DrJackKruse

Support the podcast

Blue Blocking Glasses: https://www.boncharge.com/?rfsn=7471498.d796fc

Time Stamps

(00:00) Dr Jack Kruse

(01:30) Can You Have A Healthy Tan?

(10:34) UV-A & Heart Disease

(16:51) Do You Need To Move To A Lower Latitude?

(24:12) Absolute Vs Relative Time (Correlation & Causation)

(34:24) How To Live Well At High Latitude (Magnetic Flux)

(49:14) How Cold Affects Circadian Rhythms

(55:09) Solar Eclipse During The Pod!

(56:30) How To Set Up Your Routine In Winter (High Latitude)

(01:02:15) It's Harder To Be Optimal At High Latitudes (Be A Black Swan Mitochondriac)

(01:08:11) Best Artificial Lights To Use

(01:19:32) Muscle For Longevity

(01:25:55) Has Jack Tried To Educate Other Doctors? (Attia, Baker, Saladino)

(01:39:58) Cold Receptors On The Face (Mammalian Dive Reflex)

(01:41:58) How Mammals Made Food When Photosynthesis Was Blocked

Find Ben:

https://www.youtube.com/@benjaminmacintyre349

https://www.instagram.com/benjaminbmacintyre

TIME STAMPS

(00:00) Benjamin Macintyre

(03:23) Drug Testing

(05:03) Training For Strength

(08:05) Recovery

(11:29) Diet

(14:41) Mindset Before/ During/ For Competitions

(15:41) Training at AK Nordland

(17:05) Face Pulls/ Upper Back/ Accesseroies

(19:58) Weak Points (Using Specificity)

(24:15) Future Goals

(27:04) Biggest Mistakes

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All Links: https://www.linktree.com/thesheasbypodcast

Find Ash:

https://www.youtube.com/@AshRylance

TIME STAMPS

(00:00) Ash Rylance

(06:10) Hanlon's Razor

(07:04) Distractions

(11:34) Maturity

(20:47) Brotherhood

(32:46) Focus & Compound Interest

(38:30) Identity Shifting

(51:31) University Vs Online Education

(53:00) What Do you Really Want? (Shut Out The Noise)

(01:04:49) Flow State

(01:15:21) Psychedelics

(01:22:45) Content Creation & Ideation

All Links: https://www.linktree.com/thesheasbypodcast