We are just so excited to have Sahara Rose, best-selling author, leading voice in Ayurveda, and podcast host, on today’s episode! We have known Sahara for a while now, and are always running into each other when we are out - we just love her so much.

Sahara is unbelievably well versed in Ayurveda, and her journey to finding Ayurveda is such a beautiful story. She has also manifested so many amazing things in life, we just know you’ll absolutely adore this episode. She offers so much knowledge on the Doshas, and has so many great tips and tricks for you! We also have Elizabeth O’Neill join us for Lobby Talk to share her amazing personal journey, and to speak about her experience with RISE UP!

We chat about:

• How Sahara got into the spiritual + Ayurvedic world
• Parents having trouble understanding Sahara’s interest in Ayurveda
• The connection to Deepak Chopra
• What Ayurveda is + why it’s important
• Each Dosha + what they are
• Tongue scraping
• The imbalances in your doshas + ways to balance them  
• Sahara’s new book + eating tri-doshic
• How Sahara likes to elevate herself
• Lobby Talk with Elizabeth O’Neill

Resources:

• Learn more at: iamsahararose.com
• Instagram: @iamsahararose
• Listen: Highest Self Podcast

• Join the Rise Up community!
• Elizabeth’s Instagram: @zen.and.a.playpen

We are SO excited to sponsor this week’s episode with our 8 week course, RISE UP. Our Fall 2018 course is now open for enrollment and will be closing on October 11th! This powerful program is full of Kundalini yoga, chakra balancing, spiritual guidance, and how to live an even more high vibe lifestyle. (Plus SO much more!) RISE UP is honestly one of the best things that we have ever created, and we are just so excited to share this awesome community with you all! Go to elevatetheglobe.com/riseup to learn more!

Elevate the Globe is produced by Podcast Masters

Today we decided to have a duo episode! We really felt called to share how the two of us got into the world of health, wellness, astrology, and why we live + teach living a high vibrational lifestyle. Plus, we really wanted to offer some of the tools + tips that have really helped us during this transition and continue to help us daily.

We are also so excited to have Melissa Dolan join us in Lobby Talk to reflect on her experience with Rise Up! It has been so amazing watching Melissa’s journey and being able to be a part of who she is growing into!

We chat about:

• How mainstream the wellness movement has become

• Going from the Piscean Age to the Aquarian Age

• Tips to help you during your spiritual + wellness transition

• Why daily practice is so important
• Not letting fear + anger run things
• Taking inspired action

• How to be a source of light

• An overview of Kundalini yoga + why we do it

• Moving + working through discomfort
• Shifting your conscious perception
• Working on posture in your practice
• How Kundalini saved Britt
• More about Rise Up!
• Melissa Dolan shares her Rise Up experience!

Resources:

• Learn more at: elevatetheglobe.com
• Instagram: @elevatetheglobe
• Try: 5 Day Challenge
• Listen: The Elevator Episode 9
• Join: RISE UP!
• Follow Melissa: Instagram
• Learn more about Melissa: redefineandthrive.com

Elevate the Globe is produced by Podcast Masters

Today the beautiful goddess, Emma Mildon, joins us to talk about her books, being a mystic millenial and her spiritual mission in the world. Our great friend, Marissa Lace, introduced us to Emma’s book, Evolution of Goddess, and we just CAN’T get enough! Emma is an author, spiritual activist, philanthropist, and prides herself on being the spiritual girl-next-door.

Plus, we are also so excited to be joined by Sonia Godfrey in our Lobby Talk! Sonia is here to talk about her experience in our spiritual course + community, Rise Up. We are really excited for you to hear her share the amazing growth she’s had in her life and business since joining us in Rise Up!

We chat about:

• Emma’s childhood + start to her spiritual journey

• Writing Evolution of Goddess (deleting her entire first draft!)

• The different Goddess archetypes and energy

• The astrological timeline + how it adds up to the current state
• Goddess mapping + what it is

• The importance of travel + how it helps you grow

• The phases of life that we go through
• Using travel as an escape or as an awakening
• How Emma likes to elevate herself + the message she hopes to share with the world
• Sonia Godfrey joins us for Lobby Talk to share her experience in Rise Up!

Resources:

• Learn more at: emmamildon.com
• Instagram: @emma.mildon
• Read: The Soul Searcher’s Handbook, Evolution of Goddess
• Listen: 11:11 Podcast
• Join the Rise Up community!
• Instagram: @moonbabesandthelighttribe
• Learn more at: moonbabetribe.com

We are SO excited to sponsor this week’s episode with our 8 week course, RISE UP. Our Fall 2018 course is opening up on September 20th, full of chakra balancing, spiritual guidance, and how to live an even more high vibe lifestyle. RISE UP is honestly one of the best things that we have ever created, and we are just so excited to share this awesome community with you all! Go to elevatetheglobe.com/riseup to learn more!

Elevate the Globe is produced by Podcast Masters

We are so grateful that Vishuddha Das joined us to share his personal spiritual journey! Vishuddha is a conscious educator and writer, using YouTube and social media to share his beautiful journey of self-improvement and spiritual growth. He also has two amazing books out currently, and is in the stages of creating a third!

We just love how Vishuddha is so open to new perspectives and being a constant student of the Universe. His story is incredible, and it just was truly so inspiring to have him on and to learn from him.

We chat about:

• Vishuddha’s Elevator pitch
• How Vishuddha got into the spiritual life he leads
• What Vedanta is + what about it called Vishuddha towards it
• Incorporating different practices together
• Getting caught in the spiritual bypass
• Vishuddha’s manifesting process
• Astro traveling and why Vishuddha stopped
• Vishudda’s morning routine
• Sharing our own spiritual names
• Lobby talk: online dating + breastfeeding
• Exciting news from us!

Resources:

• Vishuddhadas.com
• Youtube: https://www.youtube.com/channel/UCFJZQtrh5Ksncayy2FaoNbQ
• Twitter: @vishuddhadas
• Instagram: @vishuddhadas
• Find out your spiritual name: 3ho.org
• To apply for the Rise Up scholarship email [email protected]
• Learn more about Rise Up: here

We are SO thankful for this episode’s sponsor, Four Sigmatic, our favorite shroomy company. Four Sigmatic is a mushroom beverage and superfood company, creating yummy elixirs that taste delicious! Our personal favorite is the hot cacao with reishi, that we like to make iced. The matcha, and lion’s mane are also a few of our go-to’s!

Head over to foursigmatic.com and use our code: elevatetheglobe for 10% off your purchase.

Elevate the Globe is produced by Podcast Masters

Our conversation with Marissa Lace, the spiritual entrepreneur and all around self-love goddess behind Light Love and Lace, couldn’t have been more perfect and enlightening!

Marissa is a bright light and offers so many tips on self-love + manifesting. We have been lucky enough to befriend Marissa over the past few months, and just love that she shares + embraces her truest, highest self!

We chat about:

• How we all met
• Marissa’s elevator pitch
• Dating/partner relationship + relationship with self
• Mt. Shasta + crystals
• What growing up looked like for Marissa
• The meditation class that got Marissa hooked to the world of crystals (Spellbound Sky)

• The Year of You: what it is and where it came from

• Clinging to things, the good and the bad

• Marissa’s manifesting process

• Speaking into your shadow self

• Being actually ready for a relationship & taking things slow

• Marissa’s #bossbabe tips

• Our upcoming Bali retreat

• Q&A from you!

Resources:

• lightloveandlace.myshopify.com
• Instagram: @marissalace | @lightloveandlace
• Youtube: youtube.com/user/MarissaLace
• Facebook: MarissaLace
• Read: The Secret
• Read: The Game of Life and How to Play It
• The Elevated Retreat: BALI; apply for your spot here!

Today, our sponsor is… US!

We just love all of the amazing and beautiful products that we offer in our new marketplace, and that we get to share them with all of you! Our personal favorite has to be the Elevate the Globe t-shirts, especially because with each shirt that is purchased, we plant a tree with Reforest Action. Another favorite is our Elevate the Globe bag, which is super versatile – it holds so many groceries!

Check out all of our products on theelevatedmarket.com.

Elevate the Globe is produced by Podcast Masters

MaryAnn DiMarco is an amazing spiritual teacher and internationally-recognized psychic medium (with a wait list of like 5 years!!) and we are so incredibly honored to have her in The Elevator to transmit + channel messages for you all. She is also the author of Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness.

MaryAnn has been communicating with the other side since she was five years old, growing up connected to the other side + feeling this beautiful energy come through her. She’s so much fun + a huge inspiration for both of us, and we think she’ll light you up too!

We chat about:

• Protecting + grounding yourself every day

• Respecting what it is that you want to see
• Britt + Tara’s early healing experiences
• Gabby Bernstein’s masterclass
• What exactly is a medium?

• MaryAnn’s visual + physical experience
• Loving yourself to find love

• Embracing our beautiful Earth + Remembering that we’re light

• Mind-body-soul balance

• Showing your children love

• Doing something with your dash
• Elevating the human species

Resources:

• Learn more at maryannthemedium.com
• Instagram: @maryannthemedium
• Facebook: facebook.com/MaryAnnTheMedium
• Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness
• “The Dash” by Linda Ellis

Join Britt + Tara in their membership community: 528 Academy!

This is Britt + Tara’s modern + spiritual online community for high-vibe mavens like you! We’re sharing curated monthly meditations, Ayurvedic recipes, and a book club so that you know everything you need to know about all of the cosmic happenings + how to be in harmony with this energy so that you can live your best life!

You can join 528 Academy by going to elevatetheglobe.com/528academy

Elevate the Globe is produced by Podcast Masters

Registered Nurse and holistic skincare expert Celeste Wilson is full of advice for a lifetime of healthier skin. We talk about the importance of fermented foods, easy recipes you can make in your own home, and ways to heal stress. Celeste is a dear friend of ours, and she is the face behind The True Spoon, a website focused on holistic skincare and gut health. We just loved having Celeste on the show and definitely plan to incorporate her skincare tips into our life!

We chat about:

• The True Spoon and how it all started.

• Celeste’s personal acne story.

• Our largest organ- skin!

• Greenwashing and the “all natural” claim.
• Good and not-so-good oils

• Celeste’s favorite fermented foods and how that ties with healthy skincare.

• How meditation has helped alleviate stress.

• What elevates Celeste.

• We also answer questions from you about creating a morning practice.

Resources:

• thetruespoon.com
• Hang with Celeste at her Probiotic Coconut Yogurt and Cocoyo Parfait Making Workshop (9/8/18 at Saje Natural Wellness in LA)
• Instagram: @thetruespoon
• Twitter: @thetruespoon
• Kelly LeVeque: bewellbykelly.com

Osea Malibu, a non-toxic Skin Care line.

Osea is one of our absolute favorite non-toxic skincare brands, and we know you’ll love them too! The line of products they carry have such quality ingredients, entirely eliminating the need for synthetic ingredients. We are so passionate about what we put on our skin, and we totally trust Osea. No animal products are used in their skincare line, which you know is so important to us! We really love the ocean cleansing milk, blemish balm, black algae mask, brightening serum, and sea minerals!

Click here to shop at OseaMalibu.com!

Elevate the Globe is produced by Podcast Masters

Cassandra Bodzak helps women all over the world make peace with their body, quiet their mind, and reconnect with their soul – basically, learning how to live the magical life you deserve by using practical tools.

We were drawn to this amazing woman because a lot of what she’s teaching really aligns with Elevate the Globe, especially how she coaches others to tap into their body’s wisdom so that they can break free from negative self-talk, emotional eating, and sampling every new fad diet. It’s practical... but the results are magical!

Cassandra is also just doing so much: she is the author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up, the happy, healthy living guru from ABC’s The Taste, and creator of the mind-body-soul support community Aprecity.com.

We chat about:

• Balancing spirituality + practicality

• Taking grounded action action steps

• Regularly checking in with your body + what it needs to feel nourished

• Creating attainable goals every day

• Struggling with eating disorders
• Attracting the opportunity to work on The Taste

• Why meditation + recipes go hand-in-hand

• It’s okay to have a little more compassion for yourself!

• Practical magic tips

Resources:

• Cassandrabodzak.com
• Eat with Intention: Recipes and Meditations for a Life the Lights You Up
• Instagram: @cassandrabodzak
• Twitter: @cassandrabodzak
• YouTube: https://www.youtube.com/channel/UChf1-kdPWLb55-thFKwAgdg

Join Britt + Tara in their membership community: 528 Academy!

We have a beautiful community of high-vibe people, and we want you to to be a part of it! We’re sharing recipes, challenging each other, aligning ourselves with the astrology of the month, and meditating together – and it’s been absolutely insane so far!! Plus, Britt + Tara will be teaching a LIVE Kundalini Meditation class every quarter!

You can join 528 Academy by going to elevatetheglobe.com/528academy

Elevate the Globe is produced by Podcast Masters

This conversation with Jill Wintersteen, the owner of Spirit Daughter, is exceptionally enlightening and full of laughter. Jill is just a beautiful ray of light and an example of what it means to live an elevated life, especially by astrology as her a tool for self-empowerment!

We’ve been using one of her new moon and full moon workbooks lately and it’s just so incredibly aligned with everything we’re doing at Elevate the Globe and 528 Academy!

We chat about:

• How you can use astrology to elevate your life + empower yourself
• Why it’s so helpful to follow the lunar cycles
• Studying astrology for over 20 years
• Eclipse season as a time to let go + make big changes
• Getting comfortable being uncomfortable
• The difference effects of the new + full moon
• One of the most important things to understand about astrology: we all have free will!
• How light affects our energy
• The modern resurgence of astrology
• Why looking at your chart is one of the best things you can do to understand yourself better
• Aligning with the Aquarian Age
• Shifting low vibrations to high vibrations
• Creating Jill’s moon workbooks
• Jill’s favorite ways to elevate herself
• Following what you love so that you can reach your potential

Resources:

• Learn more at spiritdaughter.com
• Instagram: @spiritdaughter
• Facebook: facebook.com/spiritdaughter8
• Get your own Moon Workbooks: spiritdaughter.com/collections/workbook
• Read: "Eclipse Season: Raise Your Vibration"

Have you tried By Erika Elizabeth yet?

We are to excited to have had the opportunity to talk to Erika Elizabeth in episode 28 because we have been loving her products for months! She is an alchemist who creates a line of elixirs inspired by the philosophy that what you put into your body directly influences your experience. These elixir blends are 100% organic with the intention to nourish + elevate the mind, body, and spirit – plus, they taste so good!

Use code ELEVATE for 20% off at byerikaelizabeth.com!

Elevate the Globe is produced by Podcast Masters

Erika Elizabeth is the Founder + Alchemist who created By Erika Elizabeth adaptogenic elixirs, a registered holistic nutritionist, an intuitive eating guide, and a practitioner of Vedic meditation. We met her a few months ago and became absolutely obsessed with her elixirs and fell in love with her approach to mind-body-spirit healing.

We chat about:

• Becoming a holistic nutritionist
• Getting a download for By Erika Elizabeth elixirs

• How Ayurveda + chinese medicine influenced Erika’s approach to alchemy

• Less is more when it comes to herbs + adaptogens

• What adaptogens you may want to start experimenting with first

• Why Erika does not delegate creating the product + won’t do it if she’s not in a high-vibrational space

• Opening up your third eye

• The vibration of herbs

• Don’t get caught up in the trendiness – herbs and crystals have been used for thousands of years... so why wouldn’t we use them?

• Britt + Tara’s magical experience at Big Sur during the eclipse

Resources:

• Learn more at byerikaelizabeth.com/
• Instagram: @byerikaelizabeth
• Facebook: facebook.com/erikaelizabethnutrition/
• Join Britt + Tara’s Bali Retreat: Elevatetheglobe.com/baliretreat2018

You have to try By Erika Elizabeth!

We are so excited to have Erika Elizabeth on this episode because we have been loving her products for months! She is an alchemist who creates a line of elixirs inspired by the philosophy that what you put into your body directly influences your experience. These elixir blends are 100% organic with the intention to nourish + elevate the mind, body, and spirit – plus, they taste so good!

Use code ELEVATE for 20% off your elixirs at byerikaelizabeth.com!

Elevate the Globe is produced by Podcast Masters