In todays episode I’m sharing why it’s so important to take regular pauses throughout your day. 

The wisdom, the connections, the gratitude, the healing & the SELF TRUST that comes from taking regular pauses is phenomenal.

Give it a go today, and let me know how you get on. 

Have you booked your ticket for The Self Love Summit yet? 

This is a 3 hour online Self Love Event, including;

- Live in person podcast interview with Sarah Jayne Dunn

-Breathwork & Meditation by yours truly

-Ecstatic Dance & Movement with Lynette Gray

-A workshop with Psychologist & Author Sarah Gregg

-Healing your Ancestral Line with Natalie Smith 

- Followed by an epic Sound Bath to end with the MAGICAL Cherub Sanson. 

Starts Sunday 5th June - 9:30am-12:30pm (BST)

https://www.jill-ritchie.com/the-s-word

Have a gorgeous week! 

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