On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Simon Hill. Simon is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices. In 2021, he published his first book, The Proof is in the Plants, which makes a case for a plant-based, whole-food diet, drawing on all the latest nutrition research. Kristen and Simon will discuss Simon’s book and his main philosophies (3:55), tailoring diets to the individual (11:30), scientific research that helped shape Simon’s findings (13:13), the barrier for entry for various diets (19:38), the negative stigma around legumes and soy (24:23), getting enough protein (31:38), biomarkers that people might see change while dieting (41:43), dietary data from WHOOP members (46:33), how nutrition impacts sustainability and the environment (50:38).

Resources:
Simon’s Website
Simon’s Podcast with Thomas Dayspring
Our World In Data

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