Today’s episode is about the power of breathwork to transform your life, remove toxins, and promote vitality.

On this episode, I chat with Francesca Sipma, a former New Yorker, who after 10 years of chasing an insatiable lifestyle, experienced a radical awakening and went on a quest to find higher purpose. She found herself on a deep self-exploration journey exploring modalities and retreats all over the world, and became fascinated by the power of breath and subconscious mind as a catalyst into self-awareness to deconstruct childhood conditioning and social programming.

Francesca is now a growth and breathwork coach also certified in hypnotherapy, based in Santa Monica, CA. She is dedicated to helping others come into alignment with their highest selves and live more meaningful lives of purpose and impact.

After our interview, I was so intrigued by her development of hypnosis, intention and breathwork, that I joined her 12 week breathwork program.

We talk about:

1. What exactly is breathwork? What are some of the various names of breathwork?

2. How breathwork is different than meditation

3. How does meditation work, and the different types of breathwork

4. Why intention is so important before a breathwork session

5. Where this practice comes from

6. How breathwork can transform one’s life

You can find Francesca on Instagram.

And you can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected. I’d love to hear from you and learn more about what topics you’d like to learn about, and which shows and topics you enjoyed the most!