On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the power of fitness challenges and how they can lead to greater success compared to working out alone. Discover how structured goals, accountability, and social support from these challenges help keep participants motivated and engaged.

We'll dive into research showing the benefits of group dynamics and the psychological commitment that drives better fitness outcomes.

Join us to learn how you can harness the power of fitness challenges to achieve your health and fitness goals.

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