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The Power Of Gratitude: Can It Really Help With Depression & Anxiety?
In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day.
Disclaimer – I am not a professional
Lifeline Australia – 13 11 14
Support the showSee omnystudio.com/listener for privacy information.
Hosted on Acast. See acast.com/privacy for more information.
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By Lily Heenan
5
22 ratings
In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day.
Disclaimer – I am not a professional
Lifeline Australia – 13 11 14
Support the showSee omnystudio.com/listener for privacy information.
Hosted on Acast. See acast.com/privacy for more information.
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