In this weeks episode we diving into how to get faster using interval training! The secret session in your training week to build speed, confidence and mental toughness. Whether you're training for a race, your next PB or just want to mix up your training routine, we'll break down how intervals work, why they're so effective, and how to add them to your training without overdoing it.

Get ready to push your limits, gain confidence and see real progress on your runs!

In the introduction we also chat about the recent European Indoor Championships and our Cambridge Half Marathon recap. So tune in now to learn more about intervals and find out how we got on last weekend.

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