Lynda Monk chats to us about the power of journaling within our lives when we allow our journals to be a soft place to land. Journaling enriches every aspect of our lives, if we allow it to. So much of Lynda’s work is backed by deep research. It is fascinating to listen to how science and expression are working together to help people find deep healing reconnection to themselves. Lynda gives us tips on how we can start and develop a journaling habit. She shares questions we can use to connect to our inner wise self and quilt ourselves together.