In today's episode, we have special guest Alejandra Hernandez on the show sharing her expertise and expansive knowledge on women's health and more specifically menstrual cycles. What a wonderful topic to focus on the power of our bodies, and using them to better our everyday lives and overall well-being. Via this important show, we gladly kick off International Women's day acknowledging just how strong women's bodies can be.

There's so much to learn from Alejandra's journey to understanding our bodies better including learning to embrace them just as they are... showing ourselves more self-love and grace. So, let's dive right into talking about a topic our momma's definitely avoided. Don't miss this one & learn how to use your next period to optimize your personal and professional performance!