Today on Far From Perfect I'm chatting with my friend Lotty Roberts on why self-compassion and mindfulness is so important. Lotty is a mother, a wife, and was a professional athlete who resides in New Zealand and left the corporate world to start her own business. She teaches mindfulness in the work place  to companies and leaders and how to flourish from the inside out. We talk about the definition of compassion, self compassion and mindfulness. She dives in to her what lead her to this career path and the changes along the way. She tells us about the 3 step model of mindfulness and the 'sneaky' enemies of self compassion.  This podcast is truly enlightening and its going to really open your eyes to self compassion and now important it really is.

Find Lotty online at https://mindu.co.nz/about/ or on Instagram at Lotty.Roberts.