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Get 20% of The 8 to 4 Principal Blueprint HERE.
Do you struggle to get regular movement in when you are off work? Did you know that sitting is the new smoking? In this episode, I share the importance of regular movement and ways you can incorporate it throughout the day. We are going beyond just an exercise routine.
In this episode:
Reflection Questions:
Listen in and assess your overall daily movement to improve your health and well-being.
Sign up for a FREE Consultation HERE.
Join my nutrition group, HERE.
Tired of second-guessing your decisions as a principal? Download my free course! Access it here.
Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.
Connect with Barb:
By Barb Flowers5
5656 ratings
Get 20% of The 8 to 4 Principal Blueprint HERE.
Do you struggle to get regular movement in when you are off work? Did you know that sitting is the new smoking? In this episode, I share the importance of regular movement and ways you can incorporate it throughout the day. We are going beyond just an exercise routine.
In this episode:
Reflection Questions:
Listen in and assess your overall daily movement to improve your health and well-being.
Sign up for a FREE Consultation HERE.
Join my nutrition group, HERE.
Tired of second-guessing your decisions as a principal? Download my free course! Access it here.
Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.
Connect with Barb:

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