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Do you struggle to get regular movement in when you are off work? Did you know that sitting is the new smoking? In this episode, I share the importance of regular movement and ways you can incorporate it throughout the day. We are going beyond just an exercise routine.

In this episode:

• The importance of movement throughout the day
• Practical ways to move at work and outside of work
• Self-reflection on how much movement you are currently getting

Reflection Questions:

• How long is your commute to work?
• What does your workday typically look like?
• What activities do you engage in after work?

Listen in and assess your overall daily movement to improve your health and well-being.

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