What makes a trip a pilgrimage? And why have people from across the globe made these treks for millennia? Is it the destination that makes these journeys so important to so many cultures? Or is it the community and meaning-making that happen along the way?  And how are people changed by the experience after they come home?

Join Dave as he talks with writer and New York Times contributor Aatish Taseer about what he saw last year when he went on pilgrimages into the hearts of three faiths. And with psychologist and leading pilgrimage scholar Heather Warfield, about how these treks, even in secular form, can improve mental health and wellbeing.

Aatish Taseer is the author of A Pilgrimage Year. Special thanks to Aatish for sharing recordings from his travels with us for use in today’s episode. Follow him on X @aatishtaseer and Instagram @aatishalitaseer.

Heather Warfield is a professor at Antioch University New England. Learn more about her work in the field of Pilgrimage Studies on her website.