Ever wondered about the hard truth when it comes to mental and emotional resilience? Spoiler alert: There’s no finish line.

Today, we're chatting with the fantastic David Procyshyn, and we're not here to erase emotions; we're here to get cozy with them.

David takes us through his journey from chronic anxiety to finding solace in yoga and meditation.

At the end of this episode, you'll realize that big transformations don't need a grand entrance; they're all about keeping it simple. Learn how those tiny daily choices can create emotional resilience and set the stage for a healthier relationship with your feelings.

Tune in to learn how to... 

• Start your self-discovery journey with a dose of humility and honest acknowledgment.
• Embrace mindfulness and approach the world with curiosity.
• Tune into your inner self and take actions that align.

Forget about racing toward an imaginary finish line; instead, get ready for practical steps to sail through anxiety, embrace mindfulness, and make a lasting transformation.

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Episode resources: 

Explore David’s yoga challenges HERE and check out what he and his team are doing over on Instagram HERE.

Learn more about the SOS model and listen to 6 Relationship Mistakes That Prevent You From Scaling With Laura Poburan.

Master the wedge of expectations and listen to Part 1 of 10 – Refining Your Craft and Setting Yourself Apart.

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We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

Step into 2024 with a clear roadmap and CLARITY. Check out one of George’s favorite book to help you get started HERE. 

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Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

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