After a few discovery calls recently, I wanted to talk about a theme that was revealed to me through these calls and why this is such an important topic to talk about. Our bodies thrive off of protein in several major ways and a lot of women I talk to are at a severe deficiency. We'll talk all things protein and how to increase your daily protein intake to live a higher quality of life.

 

Time Stamps:

 

(0:37) Few Discovery Call Themes

(2:50) Hormone Health and The Star of the Show

(7:10) Signs You’re Not Getting Enough Protein

(15:00) Becoming Bulky Is The Hardest Thing Ever

(15:30) Complete vs Incomplete Protein

(18:00) How to Increase Protein

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