I spent this past weekend at a wonderful meditation retreat. Although I have had my own meditation practice for almost three decades and have been attending workshops of all kinds for years, this was the first time I'd been at a multi-day event like this. I found being in silence as much as we were to be both challenging and enlightening. There is so much power in silence, if we're able to slow down and embrace it. On this episode I talk about the importance of going within and how we can live, work, and relate to others in a mindful and conscious way when we embrace silence.

Resources:

We're All in This Together (book), by Mike Robbins

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

1440 Multiversity

Jon Kabat-Zinn

Mindfulness Based Stress Reduction

Wisdom 2.0

Headspace