Have you ever wondered whether or not you would still binge if you paused before you started eating? If so, this episode is for you. Taking a pause is important because it allows for the logical brain to create an opportunity to respond versus react, which gives you a chance to consider your alternatives.

Some takeaways from this episode:

• We are not pausing so that we won't eat, we are pausing to give ourselves some time and space to consider what we want to do.
• It’s important to understand how change works. First, we catch ourselves after a binge, then towards the end, then in the middle, then before we go for the food.
• This journey is about coming back to yourself. Staying connected. Acknowledging that you can't fully disconnect - you will always come back to you and you will be dealing with the consequences, so let's stop pretending they don't exist.

Stop Fighting the Part of You That Binges Workshop - start as soon as you can, run on all episodes through April 13th at 5pm ET
Join me live April 13th - Stop Fighting the Part of You That Binges

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.