Send us a text

In this compelling episode, Katherine Garcia shares her expert insights on the transformative potential of EMDR therapy and why mental health care—especially therapy—should be fully normalized. Drawing from over 20 years of clinical experience and her work as the founder of White Lotus Therapy Services and Saguaro Integrated Wellness, Katherine explores the significance of creating decompression spaces post-EMDR, the role of bilateral stimulation, and the relationship between left- and right-brain activity in processing trauma. She unpacks the roots of negative core beliefs and the challenges faced by low-access clients and first responders seeking therapy. With her holistic approach, Katherine highlights how mental wellness, somatic integration, and a safe therapeutic environment can pave the way to a more fulfilling life.

Katherine Garcia is a Licensed Professional Counselor in the State of Arizona and Utah. She has been practicing for over 20 years and is the founder of White Lotus Therapy Services (Previously known as Core Connect Wellness) and Saguaro Integrated Wellness. Katherine believes that everyone has the ability to lead a happy and fulfilling life. Her philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. Katherine is certified in Psychedelic Assisted Therapy ahd hosts women and couple's retreats.

http://www.whitelotustherapyservices.com

https://www.facebook.com/AZCouplesTherapy

https://www.facebook.com/thekatgarcia/

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.