This week I am joined by the courageous Fiona Sheridan. Fiona bravely shares her journey and that of her late husband Keith whom sadly lost his battle with mental health and died in July 2020. We discuss the ups and downs that come with a mental illness, we explore the different supports and self-care acts that aided Keith throughout his battle with mental health.

Fiona's ability to be open, vulnerable and emotional in this Podcast shines the true reflection of the pain that comes with mental illness and grief. Fiona's motivation and courage to come on The Power of You Podcast brings awareness to an illness which is faced by many , particularly in current times of Covid and could really help someone struggling or a loved one living with someone struggling. 

The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.

To Follow Fiona Sheridan @ Instagram : fifi_sheroxoxo

To Follow me @ Instagram: jen_cameron_

Webpage: www.jencameron.org