For my third episode this season, I decided to do something different. Something that I have not done before - a solo recording. This is new ground for me and I hope you find this podcast helpful, along with being an insightful listen. 

In this episode, I focus on ways to 'Find Yourself' offering helpful tips, questions and ideas to encourage and support you to connect with yourself again . You may feel like you lost part of you in a past relationship, or your role as a parent is everything you see in yourself now, maybe you feel embedded in family roles and stuck or single and losing sight of you!
If any of these apply to you, then this podcast gives prompts to help you find yourself again !

Never forget THE POWER OF YOU, because you make a difference by being you!

The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based in Clane, Co Kildare. 

Pilates are fabulous for both mind and body, enhancing your overall wellness.

You can find more information about our Sponsor through Instagram @balancereformer 

To Follow me on Instagram: @jen_cameron_

Webpage: www.jencameron.org