Continuing my conversation with Trish today, who is an expert on DNA testing and health and wellness. Testing your DNA can give you complete control and insight into what your body needs. This can give you critical information on how to change your diet and lifestyle to live a healthy life. As an example, she explains how DNA testing can reveal specific deficiencies and intolerances, such as a lack of vitamin D or difficulty breaking down folic acid.

The first step to health and being your own guru is listening to your body and intuition. Pay attention to your symptoms and look for low-hanging fruit solutions, like tracking your food intake and sleep. Next, you might want to look into DNA testing. If you decide on getting a DNA test, make sure it's in a HIPAA-compliant lab.

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Check out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME