What are you smiling about? I fondly remember that being a question that someone might ask you in Northern Ireland if you looked overly happy. Smiling is really important to our wellbeing and part of the practice of mindfulness - but why should we smile if we feel sad or angry?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.