Katy Whalen is the founder of Joi Women's Wellness and like many of us in our 40's she started feeling less than her best. Her journey to feel better and looking better inspired her to start Joi and help as many women as possible feel better than they ever imagined possible.

In this episode I ask Katy why she started Joi, how Joi helps women thrive in perimenopause and what most women come to her struggling with.

We also discuss the safety of HRT, the difference between bioidentical and synthetic hormones as well as when you should start HRT and how long you should keep up with it.

This episode is extremely informative and I want to help you have all the resources you need in order to help you feel and look your best in every stage of life. There is no one size fits all approach to perimenopause and I hope you find what works best for you!

Check out Joi Women's Wellness at https://choosejoi.co/

And on Instagram at https://www.instagram.com/joiwomenswellness/