The Pregnancy to Parenting Show with Elizabeth Joy

This episode is all about gestational diabetes. Leslie Flannery is a nutrition coach and dietician specializing in gestational diabetes. She is answering all of your GD questions as well as giving some tips and guidance for moms receiving this diagnosis.

Connect with Leslee:

https://www.instagram.com/gestational.diabetes.nutrition/?hl=en

https://gdmnutrition.com/link-in-bio

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Sponsors:

Go to jennikayne.com and use the code JOY to get 15% off

Resources

https://evidencebasedbirth.com/ebb-59-diagnosing-gestational-diabetes/

https://evidencebasedbirth.com/evidence-on-induction-for-gestational-diabetes/

https://evidencebasedbirth.com/wp-content/uploads/2023/02/Big-Babies-Handout.pdf

https://www.sarawickham.com/research-updates/women-with-higher-bmi/

https://www.sarawickham.com/articles-2/gestational-diabetes/

Amazing News! A study has come out linking a hormone and genetic component to morning sickness and hyperemesis gravidarum. In this episode, Liz talks about morning sickness, ways to combat it, and what the research says. She also talks about how the crunchy world can be detrimental to your mental health when you are struggling with morning sickness and hg.

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Sponsors:

Dockatot:

For a limited time get 15% Off the new MiniMat at dockatot.com with the code PTPS

Honeylove:

20% Off at honeylove.com/JOY

Research on Morning Sickness:

https://thisisneeded.com/blogs/pregnancy/pregnancy-nausea-the-role-of-hormones-are-revealed-in-new-study

https://www.eurekalert.org/news-releases/1010839

20% off Needed Prenatals and Electrolyte mix with code esandoz20

https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0

Try LMNT hydration:

http://elementallabs.refr.cc/elizabethsandoz

The World Health Organization recommends a country's cesarean rate to be 10-15%. In the United States, ours is 32-33%. A huge contributor to our high rate is the percentage of women who have repeats cesareans verses trying for a vaginal birth. Why is this happening? What does the research say? Hannah is on this episode answering those questions and giving great information on how to have a successful VBAC.

Connect with Hannah:

https://www.instagram.com/ebbandflowbirthco/?hl=en

https://www.ebbandflowbirthco.com/doulawaitlist

https://www.ebbandflowbirthco.com/waitlist

https://www.ebbandflowbirthco.com/firststeps

https://www.ebbandflowbirthco.com/newdoulatips

https://podcasts.apple.com/au/podcast/motherhood-flow/id168691331

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

YouTube Link:

Resources:

• https://www.cdc.gov/nchs/data/nvsr/nvsr72/nvsr72-01.pdf
• https://utswmed.org/medblog/vbac/
• https://americanpregnancy.org/healthy-pregnancy/labor-and-bi...
• https://evidencebasedbirth.com/ebb-113-the-evidence-on-vbac/
• https://www.cdc.gov/nchs/pressroom/sosmap/cesarean_births/ce...
• https://www.statista.com/statistics/283123/cesarean-sections...

In this episode, Midwife Sarah Stetina shares the difference of risks in pregnancy with a midwifery model of care. Most "high risk" pregnancies have much better outcomes when they choose midwifery care. We dive into risk and birthing outside the hospital system.

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

YouTube Link:

Resources:

https://www.sarawickham.com/research-updates/women-with-higher-bmi/

https://www.sarawickham.com/plus-size-pregnancy/

https://evidencebasedbirth.com/evidence-on-due-dates/

https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/

https://evidencebasedbirth.com/evidence-on-induction-for-gestational-diabetes/

Sponsors

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at

betterhelp.com/PTPS for 10% off!

At Think Happy, they believe that YOU are in the driver's seat of your own life - yep, YOU! They also believe that happiness is something we each create for ourselves. Kaitlin Cueves, founder of Think Happy, is on the podcast helping us to learn some steps to keeping our cups full and overwhelm at bay. She is on a mission to help busy women create sustainable habits and routines that:

1. Reduce daily stress by creating systems and control,

2. Decrease wasted/unproductive time throughout the day, and

3. Increase the amount of time to refill your own cup

Connect with Kaitlyn:

https://thinkhappyco.com/

https://thinkhappyco.com/mom-life

https://www.instagram.com/thinkhappy_co/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

YouTube Link:

https://youtu.be/n-Ls4tYCogM?si=HQJhN5hbn3ezuOA7

Sponsors

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PTPS for 10% off!

Go to jennikayne.com and use the code CHAVA15 to get 15% off

Get 20% Off your entire order with our exclusive link - honeylove.com/CHAVA

Earlier this week, Liz talked about why birth plans don't work.... so what does? This episode is all about making your birth plan work for you! Liz covers 3 tips to get your birth to work and more importantly, to get you informed and prepared for labor and birth.

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

YouTube Link:

https://youtu.be/rhha1Zl5e08?si=ipbGtIo3OV8FlKG9

Giving birth in a pretty big deal and lots of people have ideas about what you should do. This episode is all about setting boundaries with family and friends and protecting your mental wellbeing during this sacred time in life.

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

YouTube Link:

https://youtu.be/vKhZL6FTM30?si=qjgw5IHnOnUcYxUJ

In this episode, Liz is diving into the signs of labor and how to know when it is time to go to the hospital. Depending on the type of birth you want, this can affect the time you plan on laboring at home. The signs of labor can sometimes be confusing but there is truly one way to know that you are really in labor!

Resources

https://evidencebasedbirth.com/evidence-inducing-labor-water-breaks-term/

https://evidencebasedbirth.com/ebb-268-debunk-the-myths-of-premature-rupture-of-membranes-gbs-waterbirth-with-ebb-founder-dr-rebecca-dekker/

https://www.nejm.org/doi/full/10.1056/nejm199604183341601

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

There is a ton of information out there about weight gain in pregnancy and they are all saying the same thing. They are all based on the BMI and the BMI is a poor indicator of health. What they fail to achieve is the nuance and needs of every single baby and mama are different. So what is healthy pregnancy weight gain for you? Let's dive into it.

Resources

https://www.sarawickham.com/research-updates/women-with-higher-bmi/

https://www.sarawickham.com/plus-size-pregnancy/

https://evidencebasedbirth.com/evidence-for-induction-or-c-section-for-big-baby/

Prenatal Nutrition

https://www.instagram.com/ttc.nutritionist/?hl=en

https://www.instagram.com/prenatal.dietitian/?hl=en

https://www.instagram.com/the.food.doula/?hl=en

https://www.instagram.com/naturally_nora/?hl=en

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

We are back this year with the new rebrand of the podcast, The Pregnancy to Parenting Show. In this episode, Elizabeth is talking all about birth plans and why they don't work.

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist