The ladies from Your Hormone Balance are on the podcast today, Candace Burch and Jess Suchan. Candace is a Hormone Health Educator with a Masters in Health Education and over 30 years of experience in the field. In 2017, she founded ‘Your Hormone Balance’ as a consulting practice.  Jess Suchan is a board-certified Holistic Health Coach via the Institute for Integrative Nutrition and takes a 360 approach to wellness, supporting clients in sustainable weight loss strategies, mindset tools, and symptom relief via cycle syncing, lifestyle strategies, and smart supplementation. While Candace specializes in the root drivers behind hormonal imbalances and how to support natural rebalance from a holistic perspective, Jess is well-versed in balanced nutrition, cycle syncing, and tangible tips for building hormone-supportive habits! Together, they bring a unique dynamic and dive into the hormone conversation for women of ALL ages!   Connect: Website: www.yourhormonebalance.com Use code CHAVA50 for $50 off any of our build-your-own test kit packages HERE Visit www.bodyblissbyjess.net to book a free discovery call with Jess to learn more about 1:1 coaching for hormone support, sustainable weight loss, and cycle syncing!    Instagram: @yourhormonebalance & @bodyblissbyjess  

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Sponsors

jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA

 Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA Try now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Kelly Smith is the founder of Yoga For You, and the host of the Mindful in Minutes podcast. Kelly loves to lift people up through their tough times and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga, and mindful flows. Kelly doesn't believe there isn't a one-size-fits-all approach and the secret to success is finding what works for you.

In this episode, Kelly and Liz dive into how meditation and mindfulness can help mamas with the things that come up for them in motherhood such as rage, resentment and reparenting self.

Connect with Kelly:

https://www.instagram.com/yogaforyouonline/

https://www.yogaforyouonline.com/

https://www.yogaforyouonline.com/meditation-mama

Buy Her Book:

https://amzn.to/3ZG0tuT

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

 

Episode on Loss and Hope

https://podcasts.apple.com/us/podcast/loss-and-hope-with-bethany-mcgrath/id1343507855?i=1000530412107

 

Sponsors:

BEAM DREAM

If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited

time when you go to shopbeam.com/CHAVA and use code CHAVA at checkout

Sponsors: Lume

new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

•  

Dr. Morgan MacDermott supports women and families all over the world through virtual one-on-one motherhood mentorship, community programs, resources, and more. She is committed to creating accessible, honest health resources for families to utilize in becoming empowered, confident parents before and throughout their family-building journey. Dr. Morgan desires to set families up for health success and proper expectations so they don’t find themselves in a state of burnout.

In this episode, we dive into how to prepare for pregnancy, birth, and postpartum from a Naturopathic doctor's perspective. Dr. Morgan shares 3 birth tips and 3 postpartum tips that you are not going to want to miss. 

Pregnancy call information for future waitlist:  https://milkmedicine.com/pregnancycall/   Healthy as a Mother Podcast:    https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916    Immediate Postpartum Series course:     https://milkmedicine.com/postpartumcourse/    Redmond’s Relyte use code DRMORGAN to save 15% use link :   https://glnk.io/oq72y/morganmacdermott   IG:

https://www.instagram.com/morganmacdermott/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

 

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Digestive Enzymes 20% off with code Esandoz20

https://thisisneeded.com/products/digestive-enzymes

Birth Meditation for Baby's Position

https://youtu.be/psT-11mAH1A?si=PbRCByk3c6qJKX63

Sponsors:

BEAM DREAM

If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/CHAVA and use code CHAVA at checkout

Jenni Kayne

jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA

 

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

 

Known as “The Life Coach for Moms,” Ciara Burton's work solves anxiety, uncertainty, disconnect, Type-A tendencies and perfectionism for the soulfully ambitious Mother by helping her reconnect to her "Self" and her intuition in order to find happiness within. Her course, Becoming Her is helping Moms everywhere build, create and design lives characterized by their values, which they identify in her course. Her clients go from list checking and feeling like they need to DO MORE to learning how to BE MORE in their lives for the people they love most. This approach is revolutionizing "family" dynamics as everyone is having fun again without needing to schedule a vacation to do so!

In this episode, Ciara dives into overwhelm, anxiety, partnership and healing the mother wound. 

Connect with Ciara:

https://www.instagram.com/ciaramburton/?hl=en

https://ciaraburton.com/

Connect with Liz:

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

 

Sponsors

new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

 

 

Dr. Tracy Dalgeish is a relationship expert and psychologist who helps you break old patterns and find joy in your relationship.  We dive into improving intimacy, identity shifts, role shifts, communication, and more. Have you felt your relationship shift since having kids? This episode is for you!

Connect with Dr. Tracy D

https://www.instagram.com/drtracyd/?hl=en

https://www.drtracyd.com/hello

Buy her book!

https://amzn.to/466iOTR

 

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

 

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Sponsors

jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA

 

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Labor and Delivery nurse, Heather Knezic, is on this episode sharing about labor and birth options in the hospital setting. Are you planning a hospital birth and want to know some of your options? This is the podcast for you!

Connect with Heather

https://www.instagram.com/alifeinlabor/

https://alifeinlabor.com/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

 

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Sponsors: Lume

new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

LINDSAY TAYLOR believes in the power of food to help us live our best life, and she believes no one is more deserving of feeling good than mothers and mothers-to-be. With a Master’s degree in Public Health, certification as a Postpartum and Infant Care Doula, and an Honours certification as a Culinary Nutrition Expert, Lindsay transforms an academic background in nutritional science into real-food, real-world, and practical solutions to help modern moms feel supported, nourished, and energized as they embrace the challenges and joys of new motherhood.  In this episode, she answers all of the questions surrounding what to eat in pregnancy and postpartum. 

Connect with Lindsay

https://www.thefooddoula.com/

https://www.instagram.com/the.food.doula/

Links to Lindsay's Freebies:

https://linktr.ee/thefooddoula

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

 

Sponsors

jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Can parents turn the tide on allergy rates and reduce their child’s chances of developing one? According to Columbia-trained pediatric nutritionist, Ali Bandier, MS, RD, CDN the science shows that yes – they can.  Former feeding guidelines encouraged parents to limit exposure to high-allergy foods, like peanut butter or shellfish, and refrain from offering those foods until at least two years of age. Recent data shows the opposite: earlier and regular exposure to these foods can reduce developing food allergies. Ali helps navigate the ever-changing food landscape, specifically noting the significant shifts in the science of food allergies, to support parents on their feeding journies. 

Connect with Ali:

https://sentahealth.com/

https://www.instagram.com/alibandier/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Sponsors

jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA

new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

Try Blissy now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off

 

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Sarah Thompson gives specialized care in Maternity Functional Medicine that provides more advanced knowledge and skill in the support and treatment of pregnant women and could be the key to reducing our maternal statistics.

Sarah has devoted her career to supporting women through pregnancy with functional medicine. She is the author of Functional Maternity: Using functional medicine and nutrition to improve pregnancy and childbirth outcomes.

In this episode, we talk about how functional medicine can affect maternal outcomes AND even future generations!

Connect with Sarah:

https://www.instagram.com/functional.maternity/

http://www.functionalmaternity.com/#/

Get the Book!

http://www.functionalmaternity.com/functional-maternity.html#

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Sponsors

jennikayne.com. Our listeners get 15% off your first order when you use

code CHAVA

moshlife.com/chava for 20% off plus free shipping

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Jennifer Forristal Is the author of the best selling book, The Umbrella Effect: Your Guide to Raising Strong, Adaptable Kids in a Stressful World.  Jen is the founder of The Umbrella Project, a resource used in schools globally to help kids develop stronger social and emotional coping skills.  We dive into how to start teaching these skills young and how to equip them for back to school! We also talk about control as parents and how we need to let go!

Connect with Dr. Jen

https://umbrellaproject.co/

https://www.instagram.com/umbrellapjct/

[email protected]

Connect with Liz:

https://www.instagram.com/esandoz/?hl=en

https://www.elizabethjoy.co

Episode 199: The Art of Breech Birth with Dr Stu

https://podcasts.apple.com/us/podcast/the-art-of-breech-birth-with-dr-stu/id1343507855?i=1000547474116

Positioning Baby in the Womb Meditation:

https://youtu.be/psT-11mAH1A

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm