Taylor Walker Sinning is a fitness instructor, doula and Hypnobirthing educator. After her first birthing experience, she knew she wanted to help others gain the peace that she experienced after taking hypnobirthing. She became an instructor and helps educate families on their birthing options and how to use meditation and mindfulness as a birthing practice. We go over what hypnobirthing is and what the benefits are in this episode. 

Connect with Taylor:

https://www.instagram.com/taylorwalkerfit/?hl=en

https://www.taylorwalkerfit.com/

Take a course:

https://www.taylorwalkerfit.com/hypnobirthing/

Connect with Liz:

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

 

Sign up for the FREE webinar: 3 Research-Backed Options to Include in Your Birth Plan to ReduceYour Risk of a Cesarean Birth

https://elizabethjoy.co/cesarean-webinar

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Amy Kiefer is on this episode talking to us all about preparing for the physical parts of pregnancy, labor, birth, and postpartum. Amy is a personal trainer, registered nurse, and doula. She is half of the expecting and empowered duo, where they dive into pelvic health, and all things that mother's bodies go through during this season of life.

Connect with Amy:

https://www.expectingandempowered.com/

Instagram: https://www.instagram.com/expectingandempowered/?hl=en

Courses: https://www.expectingandempowered.com/shop/online-courses

 

Connect with Liz:

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

Sign up for the FREE webinar: 3 Research-Backed Options to Include in Your Birth Plan to ReduceYour Risk of a Cesarean Birth

https://elizabethjoy.co/cesarean-webinar

 

Sponsors: Lume

new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

 

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

 

 

In this episode, Liz discusses two medical reasons for the induction of labor. She goes over the risk factors and signs to look for. Liz then answers listener questions about everything from pregnancy to parenting. 

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

Sponsors

 jennikayne.com. Our listeners get 15% off your first order when you use code CHAVA

moshlife.com/chava for 20% off plus free shipping

Needed Prenatals" Get 20% off with code esandoz200 or $100 off complete prenatal package with code esandoz100

https://www.thisisneeded.com/discount/ESANDOZ100?rfsn=6288346.811807&utm_source=refersion&utm_medium=affiliate&utm_campaign=6288346.811807

References:

Preeclampsia rates

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9723483/#:~:text=A%20total%20of%2052%20out,%2C%2032.69%25%20were%20preeclampsia%20cases.

routine induction

https://www.sarawickham.com/research-updates/routine-induction-in-healthy-women-not-supported-by-evidence/

IUGR

https://kidshealth.org/en/parents/iugr.html

Preeclampsia

https://americanpregnancy.org/healthy-pregnancy/pregnancy-complications/preeclampsia/

Lily Nichols

https://lilynicholsrdn.com/preeclampsia-nutrition/

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Chris Cirak is a meditation teacher, book author, and retreat host. His BE YOU mindfulness program helps gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. Chris talks with us about learning to quiet an overactive mind that is exhausting you and releasing self-limiting beliefs that are holding you back in this season of life.   Connect with Chris:

https://cirak.com/

https://www.instagram.com/chriscirak/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

Sponsors: Lume and Blissy

new customers get $5 off Lume’s Starter Pack with code CHAVA at

LumeDeodorant.com

Try now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off with code chava

Listen to Episode 223 on Safe Sun Exposure:

https://podcasts.apple.com/gb/podcast/ep-223-to-lather-or-not-to-lather-safe-sun-exposure/id1343507855?i=1000567789579

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

With a successful speaking career putting her on the road 250 days a year, a slew of prestigious awards for her activism and a happy marriage, Alexis was living a seemingly charmed life. But the principles of self-care, setting boundaries, and eschewing perfectionism that she espoused in her talks didn’t seem to translate into her own life; she still never seemed to feel “enough” inside. Then, in a matter of months, things started to fall apart on the outside, too: She discovered that the man she’d always called dad was not her biological father, she had a devastating miscarriage in the midst of years of fertility struggles, and the pandemic sidelined her travel schedule—and paycheck. A self-described “productivity junkie,” she was forced to slow down for the first time in her life. Hoping that time away would be a good distraction from all the chaos and heartbreak, Alexis rented an RV and set out for the open road to explore the rugged American west with her husband and their best friend. For her, the trip was both healing and disruptive. Along the way she discovers that there is always a purpose to our pain and that happiness is not something that can simply be checked off a list. Joy, it turns out, is not a destination; it’s a way of life.   Connect with Alexis:

https://www.instagram.com/alexisjones/

https://www.alexisjones.com/

Buy Joy Hunter:

https://amzn.to/44uHi8e

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

Sponsors:

Go to jennikayne.com and use the code CHAVA to get 15% off.

Get 20% off at Needed with code esandoz20

https://www.thisisneeded.com/discount/ESANDOZ100?rfsn=6288346.811807&utm_source=refersion&utm_medium=affiliate&utm_campaign=6288346.811807

Episode with Ryan from Needed on prenatals:

https://podcasts.apple.com/us/podcast/what-to-look-for-in-a-prenatal-with-needed-co/id1343507855?i=1000548777842

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Herbalist Arielle De Martinez is on this episode sharing about whole plant medicine.  After Arielle's first daughter was born, she quickly learned that she was the only authority who had her family’s best interests at heart. She relied on herbal medicine often in those early stages of motherhood, whether it was to support her own nervous system or her daughter’s well-being. Over time, the herbal medicines that she crafted with love turned into a full-blown apothecary, now known as SubLuna Botanicals.

We dive into whole plant medicine verses essential oils busting myths and learning why whole plants may be the way to go!

Connect with Arielle:

https://www.instagram.com/arielledemartinez/

https://www.arielledemartinez.com/shop

https://www.arielledemartinez.com/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

Sponsors: Lume

new customers get $5 off Lume’s Starter Pack with code CHAVA at

LumeDeodorant.com

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

 

Liz and Vito are pregnant with baby number 3! They are answering all of the listener questions in this episode.

 

Sponsors:

Get 15% Off at https://dockatot.com/ with code MAMAS

Go to jennikayne.com and use the code CHAVA to get 15% off.

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Episode with Lindsay Meisel about TTC after Miscarriage:

https://podcasts.apple.com/us/podcast/myths-misconceptions-about-fertility-getting-pregnant/id1343507855?i=1000457087451

Episode on Homebirth after Myomectomy:

https://podcasts.apple.com/us/podcast/ep-261-free-birth-after-a-myomectomy-with-amber-mcconnon/id1343507855?i=1000608120844

Episode on Babydust Method

https://podcasts.apple.com/us/podcast/ep-257-the-babydust-method-with-kathryn-taylor/id1343507855?i=1000603874595

20% Off at Needed Supplements with code ESANDOZ20

https://thisisneeded.com/

 

Liz Cobb is on this episode teaching us:

• Ways to prioritize self-care and allow it to be easy while raising small children
• Becoming aware of our often automatic self-talk and how to shift into empowering thoughts and emotions
• Creating habits that support your mental and emotional well-being
• How to Use hypnosis to support your mindset and dreams. 

Connect on IG: https://www.instagram.com/mamafollowingherjoy/ Facebook info: https://www.facebook.com/elizabeth.cobb.96 Chance to sign up for one of the ten free coaching: subscribepage.io/LizCobb

Sponsors: OneSkin, Mosh and Lume

new customers get $5 off Lume’s Starter Pack with code CHAVA at

LumeDeodorant.com

Get 15% off with the code CHAVA at oneskin.co

Head to moshlife.com/CHAVA to save 20% off plus FREE shipping on your first 6-count Trial Pack.

References:

Episode on Sperm health

https://podcasts.apple.com/us/podcast/preparing-for-pregnancy-with-lisa-hendrickson-jack/id1343507855?i=1000448339460

Articles on Sperm Health

https://www.sixthtone.com/news/1012722

https://pubmed.ncbi.nlm.nih.gov/27994040/

Check out my favorite supplements for sperm health:

https://www.thisisneeded.com/discount/ESANDOZ100?rfsn=6288346.811807&utm_source=refersion&utm_medium=affiliate&utm_campaign=6288346.811807

Get a 20% off with code esandoz20

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

What would your life look like if sleep was a priority?  How do you even make it a priority? Terry Cralle, of Better Sleep Council is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializes in sleep health and wellness. She is answering these questions in this episode and making the links between health and sleep.  Sleep may be affecting you or your children more than you think. 

Connect with Terry:

https://www.instagram.com/bettersleeporg/?hl=en

https://bettersleep.org/

https://www.terrycralle.com/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

 

Sponsors:

Get 15% Off at https://dockatot.com/ with code MAMAS

Get 20% Off at https://www.honeylove.com/chava

Go to jennikayne.com and use the code CHAVA to get 15% off.

Link on Sperm Healthhttps://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

 

Men's Multi:

https://thisisneeded.com/products/mens-multi use code esandoz20

Men's CoQ10: https://thisisneeded.com/products/coq10 use code esandoz20 for discount

Kim Rittberg is on this week and talking about how millions of moms are working on their own terms and finding fulfillment outside the traditional 9-to-5, what moms across America are looking for, how to take stock of your own career situation, and tactical tips for women in various job sectors to find balance and fulfillment on their own terms - tips ranging from financial, relationship, career growth and happiness.

Kim is an award-winning creative Executive Producer in TV and video (recently taking the top Gold & Platinum Prize at the 2022 MarCom Awards, earning a Webby Honor, a Gold Shorty Impact Award and Gold at the Tellys), a digital video strategy expert, social media strategist, and on-camera media coach and public speaker with a proven track record and 500 million video views. She blends 15 years of journalism with content marketing at top-tier outlets including Us Weekly, where she launched and ran their video unit, Netflix, PopSugar, PEOPLE Magazine, and Fox News.  She has been called a ‘media unicorn’, and has been a speaker and instructor at UPenn, Syracuse, and General Assembly. Kim is Founder & Principal at Henry Street Media which helps companies, individuals and publishers of all sizes expand their brand and maximize revenue through unforgettable content and communications.

https://www.kimrittberg.com/podcast

https://www.kimrittberg.com/

https://www.instagram.com/kimrittberg/

 

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

 

Sponsors:

Go to jennikayne.com and use the code CHAVA to get 15% off.

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm