Ann Garcia, aka The College Financial Lady, has helped thousands of families save millions of dollars on college. A fee-only Certified Financial PlannerR and managing partner of Independent Progressive Advisors, Ann specializes in helping families balance the desire to support their children’s dreams with the reality of funding their own lives. Her book How to Pay for College is available from bookstores everywhere; its companion online course is available now.

Buy her book: https://amzn.to/43jeLSr

Howtopayforcollege.com

Take Ann's Masterclass:

https://thecollegefinanciallady.com/college-financial-plan-masterclass/

Sponsors:

new customers get $5 off Lume’s Starter Pack with code CHAVA at

LumeDeodorant.com

Get 15% off with the code CHAVA at oneskin.co

 

Foster Care Episode:

https://podcasts.apple.com/gb/podcast/foster-care-awareness-with-hallmark-star-jen-lilley/id1343507855?i=1000474200200

https://podcasts.apple.com/us/podcast/foster-care-awareness/id1343507855?i=1000438836754

Foster Care Resources:

https://datacenter.aecf.org/data#USA/2/35/38,40/char/0

https://www.thruproject.org/words-from-a-mentor/?gclid=CjwKCAjwgqejBhBAEiwAuWHioKcNV2zeMTRr1POsCTbFqT36exBO_t0rsIUsfSysVQVBUhU_UVlvJRoC6IgQAvD_BwE

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Andrea Ahonen is on this episode sharing her motherhood journey with us.  She starts with sharing her birth stories of her two daughters who were both "big babies." She had completely different experiences after doing research and finding a provider to support her choices. Andrea was later diagnosed with Multiple Sclerosis in 2017 and went on to have two more babies. This last year she learned of a surprise 5th pregnancy.  She opens up about the loss of this pregnancy on this episode.  Andrea's story so beautifully portrays the ups and downs that come with motherhood.  She is an inspiration and a perfect guest for this Mother's Day episode.   Andrea's favorite resources: A great doula!  A fantastic provider(s) - my OB & midwife practice combo is amazing!  The Birth Hour podcast   MyBirth:  https://mybirthrva.com   These two books have been really helpful in my healing from my twin miscarriage:   It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered https://a.co/d/6Tb7m6U   Unexpecting: Real Talk on Pregnancy Loss https://a.co/d/199HZ1h  

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

 

Sponsors:

Visit LifeMD.com/CHAVA today and see why LifeMD is America’s most trusted

leader in virtual healthcare.

Go to jennikayne.com and use the code CHAVA to get 15% off.

 

Evidence on Big Babies:

https://evidencebasedbirth.com/wp-content/uploads/2018/01/Big-Babies-Handout.pdf

https://evidencebasedbirth.com/evidence-for-induction-or-c-section-for-big-baby/

 

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She’s a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads, and counting. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams.  When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey).

Connect with Heather:

https://heatherchauvin.com/home

https://www.instagram.com/heatherchauvin_/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

This episode is Sponsored By DockaTot, LifeMD and Lume

Get 15% Off at https://dockatot.com/ with code MAMAS

Visit LifeMD.com/CHAVA today and see why LifeMD is America’s most trusted leader in virtual healthcare

new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

 

Kim Nissan's introduction to motherhood felt more like introduction by fire than a fairy tale as she navigated severe sleep deprivation and isolation that came with infant eczema, acid reflux, a pandemic, and intense dietary restrictions for her breastfeeding journey. She spent so much time Googling and reading and Pinterest-ing to make her way through pregnancy, labor and delivery, the fourth trimester and everything that comes after. But there was so much info she WISHED she had known. That info is what you’ll find in her resources. She creates practical resources to help you stress less and love momming more.

Connect with Kim:

https://www.instagram.com/beansandbravery/?hl=en

https://beansandbravery.com/

https://wellnessmama.com/health/histamine-intolerance/

 

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

This episode is Sponsored By DockaTot and HoneyLove

Get 15% Off at https://dockatot.com/ with code MAMAS

Get 20% Off at https://www.honeylove.com/ with code CHAVA20

References:

1) European Society for Paediatric Gastroenterology Hepatology and Nutrition - Diagnostic Approach and Management of Cow’s-Milk Protein Allergy in Infants and Children: ESPGHAN GI Committee Practical Guidelines http://spgp.pt/media/1066/pdf5-aplv.pdf 

2) Annals of Allergy, Asthma and Immunology: Cow's Milk Allergy Prevention https://www.annallergy.org/article/S1081-1206(21)00015-6/fulltext#secsectitle0060    3) Vitamin D and Allergy Susceptibility during Gestation and Early Life: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8003945/

Episode 236: Postpartum Healing with Ayurveda

https://podcasts.apple.com/us/podcast/ep-236-postpartum-healing-with-ayurvedic-doula-ameya/id1343507855?i=1000580612553

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

 

Aaron F. Steinberg, MA, PCC is a relationship coach, group facilitator, husband, and father of two young boys. He is the Co-Founder and CEO a relationship education and support organization, Babyproofing Your Relationship. In addition to his MA in Psychology, he has certificates in leadership development and sex education, is a NARM Complex and Developmental Trauma Practitioner, and is trained in couples therapy through the Gottman Institute and the Couples Institute. He has helped thousands of people learn to feel truly fulfilled in romantic relationships through individual and couples counseling, group workshops and courses, and his guidebook to working through romantic conflict called The Honesty Practice.

Get 25% OFF the course with code Morningchava:

https://www.babyproofingyourrelationship.com/

https://www.instagram.com/babyproofingyourrelationship/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

 

Nicole’s passion for eliminating gender expectations and redefining “Woman’s Work” is both what keeps her up at night, and what gets her up in the morning. Well that, and an abundant amount of coffee. An in-demand speaker, author of Validation is For Parking, leadership strategist, respected coach, and host of the “This Is Woman’s Work” Podcast, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to BE confident. She actually shares HOW you build it, and gives actionable tools you can implement immediately. We dive in this episode and get great tips and advice from Nicole.

Connect with Nicole

nicolekalil.com

Buy the Book

Validation is for Parking

 

References:

VBAC Episode 240:

https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739

Fetal Monitoring

https://evidencebasedbirth.com/fetal-monitoring/

Links between Cesarean and Infertility

https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-021-03955-7?fbclid=PAAaY4ng-Du3W03EpfMT9ulA5jT3kX0feKDL7CoKFQ85s5X-ok8r4Eyrp85x8

https://my.clevelandclinic.org/health/diseases/23351-cesarean-scar-defect#:~:text=Can%20c%2Dsection%20scarring%20cause,on%20to%20have%20healthy%20pregnancies

https://www.medpagetoday.com/obgyn/pregnancy/86053

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Amber lives in the Sierra Nevada foothills with her husband, son and dog. She is building community, and working with women in the Sierra Nevada Foothills by developing a mentoring network to support women who choose to have home births outside of the medical system. Her website houses the extensive research she and her husband compiled during her pregnancy about vaginal births after myomectomy (VBAM) including case studies, clinical research, testimonial and other resources.   Follow her work as it continues to evolve at: Website: https://www.curaehome.com/   Instagram: @trashbag703 https://instagram.com/trashbag703?igshid=YmMyMTA2M2Y= Facebook:  https://www.facebook.com/profile.php?id=100078224144405&mibextid=LQQJ4d   Video on birth as an altered state of consciousness that Amber referenced:  https://youtu.be/KSiyL_FO8WY

References:

VBAC Episode 240:

https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739

Ayurvedic Postpartum Healing Episode 236:

https://podcasts.apple.com/us/podcast/ep-236-postpartum-healing-with-ayurvedic-doula-ameya/id1343507855?i=1000580612553

Study on Vaginal Birth After Myomectomy

https://pubmed.ncbi.nlm.nih.gov/30396109/

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Pam Moore is an occupational therapist-turned certified intuitive eating counselor and freelance health and fitness journalist.  This episode, we dive into her births, developing a healthy relationship with food and so much more! You don't want to miss out on this episode!

Connect with Pam:

Website: www.pam-moore.com

LinkedIn:/www.linkedin.com/in/pammoorewriter/

TikTok: tiktok.com/@pammoore303

Instagram: instagram.com/pammoore303

Twitter: twitter.com/PamMooreWriter/

Make Peace with Food Event May 6th!

 https://www.eventbrite.com/e/reclaim-a-one-day-retreat-for-women-who-want-to-make-peace-with-food-tickets-513535467407

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

This Episode is Sponsored by HoneyLove:

Save 20% Off at www.honeylove.com with the code MAMAS

The Vbac Link Episode

https://podcasts.apple.com/tr/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739

Maternal Health Crisis

https://www.commonwealthfund.org/blog/2022/us-maternal-mortality-crisis-continues-worsen-international-comparison

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Lauren lives in Ottawa, Canada with her husband, two young children, and their 70 pound lap dog. She is a civil engineer by day and a family photographer by night. After her kids go to bed, she spends her evenings writing and illustrating children’s books. She gets her inspiration from her children and she always has them help craft her stories and weave her tales. There’s nothing quite like the imagination of a young child!

Buy on Amazon and Leave a Review!

https://amzn.to/3LTehxg

https://www.instagram.com/laurenkimberlyauthor/

https://laurenkimberlyauthor.com/

e: [email protected]

w: www.ElizabethJoy.co

fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks

in: https://www.instagram.com/esandoz/

This Episode is sponsored by Jenni Kayne!

15% off your first order with promo code Chava at https://www.jennikayne.com/

 

In this episode, Liz is answering listener questions about health, pregnancy and motherhood. She also dives into caffeine, sleep and glutathione on trying to conceive, pregnancy and fertility. 

e: [email protected]

w: www.ElizabethJoy.co

fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks

in: https://www.instagram.com/esandoz/

Sponsors:

This podcast is sponsored by Dime Beauty, Athletic Greens, Jenni Kayne and Honeylove!

Shope Dime Beauty and use code mamas20 for 20% off at https://dimebeautyco.com/

15% off your first order with promo code Chava at https://www.jennikayne.com/

Get FREE 1-year supply of Vitamin D AND 5 free travel packs with your first

purchase! Go to: http://www.athleticgreens.com/CHAVA

Save 20% Off at www.honeylove.com with the code MAMAS

 

Elderberry Recipe

https://wellnessmama.com/remedies/elderberry-syrup/

Gummy Recipe 

https://hormonehealingrd.com/blog/gut-healing-gelatin/

Organ Meat Supplement

https://paleovalley.com/store/grass-fed-organ-complex

Caffeine:

https://pubmed.ncbi.nlm.nih.gov/2904572/

https://www.uptodate.com/contents/caffeine-effects-on-reproductive-outcomes-in-females

https://www.foodfreedomfertility.com/podcasts/research-brief-on-caffiene-while-ttc-and-pregnancy/

Sleep:

https://carolinasfertilityinstitute.com/can-lack-sleep-affect-fertility/#:~:text=Research%20has%20found%20that%20women,who%20got%20nine%20or%20more

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402098/

Glutathione:

ttps://peche.my/l-glutathione-during-pregnancy/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844662/

Maternal Health Crisis

https://www.commonwealthfund.org/blog/2022/us-maternal-mortality-crisis-continues-worsen-international-comparison

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm