The Pregnancy to Parenting Show with Elizabeth Joy

It's the final episode of the year and Liz is filling you in on her postpartum so far and some exciting changes coming to the podcast in the New year! Be on the look out and make sure you are subscribed so you don't miss out on the great content coming your way in 2024!!

Dr. Katie Zaremba, DC, DABCI is a functional medicine doctor specializing in women's health, focusing on fertility and prenatal care. Dr. Zaremba attended Palmer College of Chiropractic where she began to understand the importance of a root cause approach to health care. After school, she furthered her education to specialize as a board-certified chiropractic internist (DABCI) through the Council on Disease and Internal Disorders (CDID). She has been working for over 5 years with women to help them conceive, maintain pregnancies, and uncover the root cause of their fertility and hormonal issues. She believes that education is important for not only practitioners but also for her patients to help them better understand their bodies. Her goal with her patients is to make them feel heard and empower them to regain control of their health. Helping her patients from preconception to holding their babies is one of the most fulfilling aspects of her job. When she's not working, Dr. Zaremba enjoys spending time with her husband, daughter, and 2 dogs hiking in the mountains of North Carolina. Instagram- https://www.instagram.com/allnaturaldoc/ TikTok- https://www.tiktok.com/@allnaturalfertility Website- https://www.drkatiezaremba.com

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Sponsors:

JenniKayne

Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com

Lume

new customers get $5 off Lume's Starter Pack with code CHAVA at LumeDeodorant.com

Paired

https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a

subscription.

Green Chef

https://www.greenchef.com/pages/podcast?c=60MAMAS&mealsize=3-2&c_comms=PERCENT&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast60off&vs_campaign_id=bf93711d-03da-4d15-bc30-055ae876a8df&utm_content=act_podcast_podcastads

use code 60mamas to get 60% off, plus 20% off your next two months

References:

Prenatal Neede 20% off

https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0

code esandoz

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Dr. Robyn Thompson. She is a respected Midwife, Maternal Child & Family Health Nurse (MCaFHN), Breastfeeding Specialist, and founder of The Thompson Method (TTM) Breastfeeding Program.

Dr. Robyn has 50 years of experience as a hospital and homebirth midwife, and she is no stranger to the hardships of motherhood she has seen the standard of care within the hospital system repeatedly fail both pre-and post-natal women. Recently, Dr. Robyn was awarded the Order of Australia Medal for her exceptional dedication and outstanding achievements in the medical field as a midwife and breastfeeding specialist.

Dr. Robyn is passionate about giving women the confidence and knowledge to make informed decisions for themselves and their babies – even when faced with unexpected or difficult situations. She would be happy to discuss the very real struggles with breastfeeding. Dr. Robyn could also elaborate on how we can rethink hospital systems to reduce complications, the importance of asserting your rights in the hospital, and the influence of labor and birth choices on breastfeeding success.

Take The Thompson Method Breastfeeding Course

https://www.thethompsonmethod.com/breastfeeding-course

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Sponsors:

JenniKayne

Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com

Lume

new customers get $5 off Lume's Starter Pack with code CHAVA at LumeDeodorant.com

Blissy

Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Kristin Brown is a Registered Dietitian offering virtual nutrition services across Canada. She has been in the nutrition world for the past decade and loves every minute of this ever-changing science. She is passionate about helping people balance their meals and prepare foods they enjoy all while working on improving their relationship with food and their bodies. After having her twins, she became passionate about helping pregnant women with nutrition. Kristin believes that optimizing nutrition during pregnancy is one of the most overlooked areas in conventional prenatal care..... and arguably the most important.

In this episode, she is giving tips to get through the first trimester and how to optimize nutrition during this life-changing time.

Connect with Kristin:

https://www.instagram.com/prenatal.dietitian/

https://view.flodesk.com/pages/5e2ee422830fff00262ceb87

https://kristinbrownnutrition.com/prenatal-2/

Connect W/ Doula Liz:

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Sponsors:

Paired

https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a

subscription.

JenniKayne

Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com

References:

Prenatal Neede 20% off

https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0 cose esandoz

Episode 137 with Dr. Rhonda Patrick on Breastmilk

https://podcasts.apple.com/ca/podcast/the-science-of-breastmilk-with-dr-rhonda-patrick/id1343507855?i=1000493589230

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Liz is joined by her husband, Vito, in this episode as they reflect on their past birthing experiences while anticipating the next one. Liz asks Vito about his views throughout pregnancy to postpartum and what is missing for fathers during this time.

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Sponsors:

Paired

https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a

subscription.

Lume

new customers get $5 off Lume's Starter Pack with code CHAVA at LumeDeodorant.com

Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Resources

Induction for due dates

https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf

https://evidencebasedbirth.com/ebb-117-the-evidence-on-inducing-for-due-dates/

Founded by two-time mom and self-care author Carley Schweet, Hello Postpartum aims to help fill the knowledge gaps in traditional postpartum care. From her own postpartum experience, she realized the gaps that were missing in the postpartum experience.

At Hello Postpartum, they strive to create an accessible community where everyone can access postpartum education, research-backed articles, and support tools.

You'll find helpful interviews, infographics, articles, and more created by midwives, OB-GYNs, certified doulas, registered nurses, licensed mental health therapists, Naturopathic Doctors, and more.

In this episode, we dive into all things postpartum plus sharing our stories.

Connect with Carley

Carley Schweet

https://www.instagram.com/hellopostpartum/

postpartum care around the world

https://hellopostpartum.com/product/postpartum-care-bundle/

free cesarean birth plan template

https://hellopostpartum.com/

https://hellopostpartum.com/postpartum-recovery-guide/

https://hellopostpartum.com/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Resources

Induction for due dates

https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf

https://evidencebasedbirth.com/ebb-117-the-evidence-on-inducing-for-due-dates/

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Stefanie's passion for women's health started at an early age, in the form of studying pregnancy and childbirth. This passion is what led her to specialize in urogynecology after receiving a Doctor of Physical Therapy degree. After graduation, she immersed herself in all things women's health. After countless hours of continuing education courses and extensive training through the Barral Institute, she began utilizing visceral manipulation to help restore health and functionality within the female pelvis and abdominal viscera.

She feels strongly that the aches and pains, both emotionally and physically, that come before, during, and after pregnancy can be eased and prevented with gentle manual therapy, education, and guidance.

In this episode, we dive into the physiology of birth, the importance of education throughout birth an labor, and where visceral manipulation and physical therapy come into play.

Connect with Dr. Stefanie

https://www.fullcirclept.net

https://www.instagram.com/doctor_stefanie

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Sponsors:

Dime

Go to https://dimebeautyco.com/ now and enter CHAVA to unlock our discount

Lume

new customers get $5 off Lume's Starter Pack with code CHAVA at LumeDeodorant.com

Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Becky Fife, Katie Parker, and Allie Callister are the founders of I Believe in Me!

Concerned about the world's influence on a girl's self-esteem, Becky, Katie, and Allie knew they could make a difference. I Believe in Me aims to provide real tools and habits that strengthen confidence in tween girls. When girls understand who they are and what they have to offer - they not only become stronger - they strengthen everyone around them. They believe this is the foundation of a happy middle school life. Strong Minds. Strong hearts. Strong Girls.

In this episode, they are sharing some of the tools they use to help combat the mental health crisis in tween girls and how they are strengthening relationships and young women along the way.

Connect with I Believe in Me!

http://www.bloomfully.com/ibelieveinme

https://www.instagram.com/ibelieveinmegirls/

Connect W/ Doula Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Sponsors:

Paired https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a subscription.

Dime

Go to https://dimebeautyco.com/ now and enter CHAVA to unlock our discount

Apostrohpe

Get your first visit for only five dollars https://www.apostrophe.com/pod/CHAVA when you use our code: CHAVA

Beam

https://shopbeam.com/chava and use code CYBER for up to 50% off

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say. This can be impacted by birth, motherhood, and so much more.

Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. She has the willingness to get nerdy about science/anatomy and is very detailed about lovemaking skills so moms can learn to achieve the pleasure they deserve.

In this episode, I ask Susan about the season of birthing, postpartum, and motherhood and how we can continue to be sexual beings throughout it all.

Connect with Susan:

orgasmiccrosstraining.com

https://www.instagram.com/susanbratton/?hl=en

https://betterlover.com/

https://susanbratton.com/speaking/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Sponsors:

JenniKayne

Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com

Dime

Go to https://dimebeautyco.com/ now and enter CHAVA to unlock our discount

Apostrophe

Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA

references:

Ep 227: How MTHFR Genetic Defect Effects Infertility and How Folic Acid Plays a Role with Troy Duell

https://podcasts.apple.com/us/podcast/ep-227-how-mthfr-genetic-defect-effects-infertility/id1343507855?i=1000571039134

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

David Steinman is an award-winning journalist who has written best-selling and critically acclaimed books on the environment and health. David is the director of the Chemical Toxin Working Group and one of America's premier environmental activists. In his powerful new book, Raising Healthy Children, David shows how today's most popular items—from bubble bath to cereal to cleaning products to snack foods—are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe.

David is answering all of my questions in this week's episode and helping moms find safer alternatives for their children.

Connect with David:

https://davidwilliamsteinman.com/

Instagram: https://www.instagram.com/davidsteinman_author/ YouTube: https://www.youtube.com/@DavidSteinman2012

Pre-Order David's New Book:

Raising Healthy Kids: https://amzn.to/3PVmZLz

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Sponsors: Lume and Green Chef

new customers get $5 off Lume's Starter Pack with code CHAVA at LumeDeodorant.com

Go to GreenChef dot com slash 60mamas and use code 60mamas to get 60% off plus free shipping

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm