In this episode, Tanya will discuss the power of being in the present moment. She will discuss why people fall into the trap of depression and anxiety and how present moment living can combat these heavy feelings many people experience. She will take you through a couple of healthy coping strategies and give a mindful perspective of why being present helps create a happier life. Watch The OM Show and be inspired to move into the present moment and stay there to create your best life. WATCH HERE LIVE