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In this episode of The Principal’s Handbook, we dive into the mindset patterns and leadership habits that lead to principal burnout. I walk through the story of a burned-out assistant principal and break down the hidden patterns that keep school leaders overwhelmed, emotionally exhausted, and constantly reacting. You’ll learn how thoughts create emotions and actions through the TEA Cycle, and how shifting your mindset can help you lead more sustainably. We also talk about boundaries, perfectionism, urgency, and over-responsibility—and why burnout doesn’t go away on its own. If you’ve been feeling exhausted, disconnected, or like leadership is becoming unsustainable, this episode will help you start identifying the root causes and resetting the way you lead.
Get the Burnout Toolkit HERE.
Get the free Confidence Scorecard HERE to discover your current confidence level as a school leader.
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
By Barb Flowers5
5656 ratings
In this episode of The Principal’s Handbook, we dive into the mindset patterns and leadership habits that lead to principal burnout. I walk through the story of a burned-out assistant principal and break down the hidden patterns that keep school leaders overwhelmed, emotionally exhausted, and constantly reacting. You’ll learn how thoughts create emotions and actions through the TEA Cycle, and how shifting your mindset can help you lead more sustainably. We also talk about boundaries, perfectionism, urgency, and over-responsibility—and why burnout doesn’t go away on its own. If you’ve been feeling exhausted, disconnected, or like leadership is becoming unsustainable, this episode will help you start identifying the root causes and resetting the way you lead.
Get the Burnout Toolkit HERE.
Get the free Confidence Scorecard HERE to discover your current confidence level as a school leader.
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

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