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The Problem with RIR (Reps in Reserve) and Why it Can KILL YOUR GAINS
Would love to talk this one out with Mike Israetel and Renaissance Periodization!
Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer
Listen on Spotify, Apple Podcasts and most other Podcast Platforms. Search "Marc Lobliner Show"
Buy the Just Lift It Shirt HERE! https://www.tigerfitness.com/collections/new-arrivals/products/just-lift-it-tee
Buy Outright Bars HERE! https://www.tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410
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By Marc Lobliner
4.5
1919 ratings
Would love to talk this one out with Mike Israetel and Renaissance Periodization!
Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer
Listen on Spotify, Apple Podcasts and most other Podcast Platforms. Search "Marc Lobliner Show"
Buy the Just Lift It Shirt HERE! https://www.tigerfitness.com/collections/new-arrivals/products/just-lift-it-tee
Buy Outright Bars HERE! https://www.tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410
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