Within this episode, Heidi Hadley shares an extract from her very popular annual ONLINE FREE event, Mindful in May.  Within this episode, Heidi delves into the process of Pandiculation, the incredibly intelligent process used to release tension from the belly of the muscle.  Pandiculation is far superior to stretching.  When you stretch a muscle, you create no lasting changes to the muscle length or movement memory.  Stretching is a temporary fix to a biomechanical issue created from your software, the brain.  In order to truly release muscle tension, you have to access your brain to muscle connection which will create lasting changes to intelligent and efficient muscle memory.

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Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

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