In the first episode of the Studio Empire Formula series, guest host Hillary Parnell talked a lot about overwhelm - and today she's back behind the mic to talk about the ugly cousin of overwhelm.

No matter how much you love your job, no matter how efficient and productive you tend to be by nature, everyone has done this at least once.

Can you guess what it is?

Of course, We’re talking about procrastination!

Pretty much everyone else can admit they procrastinate sometimes and it stalls out their work and keeps them from getting that list finally complete - and in this episode Hillary is not only going to walk you through the WHY of procrastination, but also how to make it work FOR you and not against you.