What if your productivity could soar by simply listening to your body?

We’re often told to push through fatigue and work harder, but for women, hormonal changes play a significant role in how we function. From menstruation to perimenopause, these shifts impact energy, mood, and mental clarity. Imagine if, instead of fighting these natural rhythms, you aligned your schedule with them.

In this episode of Success Genius, we break down how understanding and embracing your body’s cycles can transform your productivity. You’ll learn how to optimize your work to match your energy flow and uncover strategies to navigate low-energy days without guilt.

Join me as we dive into how honoring your body can lead to greater success—on your own terms.

Topics covered in this episode include:

• How hormonal changes impact women’s productivity
• The benefits of cycle-syncing your work with your body’s natural rhythms
• Strategies to navigate perimenopause and menopause in high-demand environments
• The importance of self-compassion and flexibility in optimizing performance

Curious how to create a more sustainable and effective approach to productivity? Listen now and learn how to harness your natural rhythms for long-term success.


Resources Mentioned:

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: [email protected]


If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.