A conversation with Rear Admiral Jamie Sands, Commander Naval Special Warfare, and Walter Dittmar, Force Command Master Chief Naval Special Warfare, on purpose-driven leadership, being a great teammate, and how to develop a culture of accountability.

Mac and Omri discuss the concept of "how we do anything is how we do everything" and how we can use it to grow our culture by developing great habits and training opportunities.

Mac and Omri discuss the concept of suffering as it pertains to growth and its importance in personal and team development.

Mac and Omri discuss the importance of being a great teammate for team cohesion and long-term success.

Mac and Omri discuss consistency and its role in building trust and developing great habits.

Mac and Omri discuss being demanding, not demeaning, and how it pertains to "taking care of our teamamtes".

Join Kap as he speaks with former Marine and CEO of Crunch Fitness, Jim Rowley as they discuss the importance of physical fitness, work/life balance and finding joy.

Mac and Omri discuss the difference between motivation and volition and how to set goals for yourself and your team.

Greg Cronin is a 36-year coaching veteran of the American Hockey League (AHL), NCAA, and USA Hockey. He is now the Head Coach of the NHL Anaheim Ducks. Join Kap and Coach Cronin as they discuss wounded sheep, leading a professional sports organization, and how both relate to leading any team.

Mac and Omri discuss the concept of taking 100% responsibility and the choices we get to make when faced with challenges.