Dr. Jeffrey M. Hockings, D.C., known as “The Diabetes Doc,” is a chiropractor and the founder and CEO of Diabetes Reversal Group, a telehealth-based program focused on reversing type 2 diabetes through lifestyle intervention. He earned his Doctor of Chiropractic degree from Life University in 1990 and has spent over three decades working in nutrition and metabolic health, emphasizing structured diet, supplementation, coaching, and accountability as alternatives to medication-centered diabetes management.

In this conversation, we break down what “diabetes reversal” actually means and what it does and does not involve. Dr. Hockings explains how blood sugar and A1C work, why insulin resistance develops, and how targeted lifestyle changes can meaningfully improve metabolic health. We talk through the role of diet and exercise, where supplements may fit into the process, and why accountability and structure matter more than motivation alone. We also zoom out to discuss the connection between type 2 diabetes and cardiovascular risk, and how improving metabolic health upstream can change long-term outcomes.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands