The Project: Kuwait

Is there a difference between motivation and inspiration? Join us for a discussion on a few common myths surrounding healthy habits. 

Lie #1: You have to be inspired to do healthy habits.

Life #2 You should always feel motivated to do them.

Lie #3 Your coach and experts are always motivated to do them.

By the end of this episode you’ll be able to clearly identify what you need to put in place to get things done, what needs to happen for you to be effective, and why “not enough time” isn’t the problem you think it is.

For more, follow us on Instagram @theprojectkuwait 

Hosted by: Meg Guthmiller, Liam Glynn, Mahdi Aloun

Resources / Tags: Precision Nutrition, Lost and Found Wellness, The Project Training System, Mahdi Aloun, health, fitness, workout, Kuwait 

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What feels like a diet to you? Whether you prefer keto, paleo, plant based, or low carb diets we’ll discuss the problems with most fad diets, why they don’t work, and what you can do instead. We bust myths on fat, sugar, and detox methods. If you’ve ever lost weight from a diet only to gain it back, you’ll want to listen to us discuss the metabolic, neurological, and hormonal changes that lead you to cravings, binges, and gaining weight after a diet.

For more, follow us on Instagram @theprojectkuwait 

Hosted by: Meg Guthmiller, Liam Glynn, Mahdi Aloun

Resources / Tags: Keto Diet & Carb Cycling, Secrets From The Eating Lab, Dr. Trai Mann, The Biggest Loser Study, Broken Brain Series, Lost and Found Wellness, The Project Training System, Mahdi Aloun

The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your health care teams. The Project aims to provoke curiosity of your body and behaviors to give you more insight on your health and wellness.

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