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The Project: Kuwait
The Project: Kuwait episodes
- We love to love-hate CrossFit
Meet Meg, Mahdi, and Liam! We’ve come together for our first Podcast Project. With CrossFit being a common link between us we’ve dedicated our first episode to the sport. Find out why each of us have started and parted ways with CrossFit. In this episode we’ll discuss common injuries and what it’s like to go full circle from elite athlete to hardly being able to hang from the bar. We dive into CrossFit induced Rhabdo giving you some great tips to avoid common injuries and how to pick a great CrossFit coach.
For more, follow us on Instagram @theprojectkuwait
Hosted by: Meg Guthmiller, Liam Glynn, Mahdi Aloun
Resources / Tags: CrossFit, CrossFit Journal, Lost and Found Wellness, The Project Training System, Mahdi Aloun
The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your health care teams. The Project aims to provoke curiosity of your body and behaviors to give you more insight on your health and wellness.
Support the show
43 min - 43 min
About The Project: Kuwait
From the publisher's feed
The Project: Health Wellness and Psychology Podcastbased in Kuwait. With so much information about health and wellness out there, it is difficult to sift out the real from the fake and the informative…
from the marketable. At every corner there is an unqualified influencer or individual trying to sell the latest diet or quick fix. This show is not about making you buy something or trying to get you to become someone you are not. We offer real information, from local and regional experts, to help guide you to becoming the best version of yourself.
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