In this episode Dr.Joe discuss the benefits and drawbacks of CrossFit for the average persons.

Breaks down the truth about posture and how over doing it may lead to more injuries. 

He also talks about athletes and their genetic makeup that leases them to be the 1% of the 1%! 

we also dive deep into back pain and it’s fixes along with powerlifting and how squats and deadlifts can help your body feel younger! 

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In this episode we talk about a lot  of bout powerlifting and it’s benefits and drawbacks. 

We also discussed unilateral training and how beneficial that could be for developing strength and stability through core movements.

John also breaks down the fundamentals of programming for a power lifter and how important it is to put in some variety and novelty rather than just sticking to the big three movements. 

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And I truly believe that I already had COVID I never been as sick as I was in February. And Chris Cuomo said it like you have to move you have to stay active and, you know really kind of feed into your body. And I believe the body heals itself as long as you're giving it the fuel to heal itself, which is movement, staying awake, staying active, I swear to God, I never in my entire life has been that sick.

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In this episode I get to sit down and talk to as he's from hybrid training. Now for the first 20 minutes we talk a lot of general fitness stuff talking about grip strength, deadlifts, and then we get into talking about COVID-19 and Corona. And whether I had it with the symptoms work because he had it. And he gives some really good insight from a medical professionals perspective. And we also talk about whether gyms equate should open up or they shouldn't, what is going on and quite wire numbers are spiking as of late. So it's a really an interesting part from a medical perspective. I would say that starts up in minute 25. And then we start talking a little bit about health and fitness and assessments and how he assesses his client. It's a really fun episode, we enjoyed the chat. He's definitely coming back on and if you enjoy this episode, please leave us a rating and review. 

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Dr. Andrew Hahn is a licensed clinical psychologist and founder of Guided Self Healing (GSH), an energy psychospiritual mindbody framework for healing our deepest trauma. 

He received his B.A. from Harvard University and his Doctorate in Clinical Psychology from Hahnemann University. 

A call for greater understanding beyond the traditional Western paradigms led him to the worlds of Buddhist and Eastern Psychology; Mystery Trainings; and Depth, Archetypal and Spiritual Psychology.

On the podcast, he talks about how to overcome any sort of challenges, whether it’s physical (like chronic pain, auto-immune), mental (like anxiety) or emotional (like depression).

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In this episode Lesley Logan talking businesses and training for professionals and none professionals. With Covid-19 came business opportunity especially in the fitness world, developing an online business is a key factor in most trainers sustaining  there income over the last year. in addition we discuss the future of the. industry and what all this will mean for trainers and clients  

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In this episode Dr.D and Mahdi invite Sommer Al Nasrallah, Dr. Theodore Kruse  to discuss everything in regards to online education from different perspective. Mahdi and Dr.D have been trash talking online education for younger kids so in this episode both guests bring in a unique perspective on the topic. 

The main points of the discussion:
-benefits and drawbacks of online learning for kids 
-sensory play for children
-The difficulties teachers are having
-The difficulties parents are having
-The price as we are paying for the online education as opposed to in person education

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Too Far too often people look into running just to lose weight or to get fit. From my perspective, running is something that you have to be more fit for. It's a high demand sport, it's a repetitive sport, and it's something that you need to be fit for.

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In this episode we discuss additions focusing on gambling and what may become of someone affected by this disorder. 

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