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Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

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– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

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OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

0:00) Intro to the processing bootcamp.

(3:01) The importance of setting the right foundation.

(6:41) The importance of having the right mindset.

(13:35) The three pillars of the processing mindset.

(21:14) The importance of being honest.

(24:04) How being honest changed my life.

(33:43) Accountability and the 100 hour mark.

(39:03) Honesty, patience and self-love.

(41:45) Finding the honesty underlying your actions.

(47:38) The importance of taking action on your mindset.

(50:11) How long does it take to heal from trauma?

(55:10) How to deal with the scared part of you?

(58:11) Cultivating self-love at a deeper level.