
Sign up to save your podcasts
Or
Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:
FREE RECOVERY RESOURCES:
– Join our email newsletter for daily tips: https://www.overcomingptsd.com/
– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook
– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/
OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
0:00) Intro to the processing bootcamp.
(3:01) The importance of setting the right foundation.
(6:41) The importance of having the right mindset.
(13:35) The three pillars of the processing mindset.
(21:14) The importance of being honest.
(24:04) How being honest changed my life.
(33:43) Accountability and the 100 hour mark.
(39:03) Honesty, patience and self-love.
(41:45) Finding the honesty underlying your actions.
(47:38) The importance of taking action on your mindset.
(50:11) How long does it take to heal from trauma?
(55:10) How to deal with the scared part of you?
(58:11) Cultivating self-love at a deeper level.
4.1
5050 ratings
Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:
FREE RECOVERY RESOURCES:
– Join our email newsletter for daily tips: https://www.overcomingptsd.com/
– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook
– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/
OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
0:00) Intro to the processing bootcamp.
(3:01) The importance of setting the right foundation.
(6:41) The importance of having the right mindset.
(13:35) The three pillars of the processing mindset.
(21:14) The importance of being honest.
(24:04) How being honest changed my life.
(33:43) Accountability and the 100 hour mark.
(39:03) Honesty, patience and self-love.
(41:45) Finding the honesty underlying your actions.
(47:38) The importance of taking action on your mindset.
(50:11) How long does it take to heal from trauma?
(55:10) How to deal with the scared part of you?
(58:11) Cultivating self-love at a deeper level.
532 Listeners
1,153 Listeners
2,417 Listeners
608 Listeners
1,373 Listeners
353 Listeners
307 Listeners
175 Listeners
690 Listeners
1,784 Listeners
496 Listeners
462 Listeners
306 Listeners
20,884 Listeners
186 Listeners