My medicine brother Ale Abregú is a plant-based chef and retreat facilitator, and expert in nutrition and how to let your food be medicine. Born in Argentina, he learned the art of food preparation in his family, connecting to his indigenous roots in Paraguay, and working as a chef in restaurants. There he learned that intention, care, and presence were missing in the process of modern food creation. The food was overcharged with stress, tension, and hurry. 

Ale then received training in Hygienist Nutrition in Argentina and Spain, and embarked on a journey to promote mindful and nourishing culinary practices. He currently facilitates his magic in healing retreats, workshops on healthy cooking, and offering detoxification programs as a nutrition mentor. As a male birth doula, he supports partners in understanding nutrition and detoxification during the conception process. Ale's mission is to deconstruct false beliefs about food and health, fostering a balanced and nourishing connection to support personal well-being.

The joy of missing out, or JOMO, is the hot, sexy, good feeling, "I'm a badass" antithesis to fear of missing out (FOMO). It's about practicing self-trust, self-confidence, intuition, and following the beat of your own drum. It's knowing that you can't miss out on something you are meant to experience. It's taking pleasure in your own path, and relishing the small moments that life has to offer you each and every day. JOMO is a vibe of following your own bliss. And today we're going to get into how to make the shift to choosing joy and love over fear.

In this episode, Sinclair shares about:

Read the full show notes here: https://www.sinclairfleetwood.com/the-joy-of-missing-out/

WORK WITH SINCLAIR:

https://sinclairfeetwood.com/work-with-me

Listen to the full podcast on Spotify, Apple Podcasts, or your favorite podcast platform. 

Katrina Michelle, PhD, LCSW is a holistic psychotherapist who specializes in spiritual emergence and psychedelic integration. Her strength is working with clients in making the mystical practical for those in service. Katrina is the former Director of Harm Reduction at MAPS, and has lectured for many prestigious universities and organizations in her field. She's currently involved in conducting research exploring challenging psychedelic experiences with The Emergent Phenomenology Research Consortium, and is working on producing When Lightning Strikes Film, elucidating the phenomenon of spiritual awakening. Katrina offers consulting, supervision, and personally-crafted ceremonies for those interested in genuine transformation through her private psychotherapy and coaching practice, The Curious Spirit. 

In this episode, Sinclair and Katrina dive into:

RESOURCES MENTIONED IN THIS EPISODE:
Connect with Dr. Katrina Michelle
Katrina's website: The Curious Spirit
Follow Katrina on Instagram: @katrina_thecuriousspirit
When Lightning Strikes Film

WORK WITH SINCLAIR:
Curious about 1:1 coaching? Learn More and Book a FREE Connection Session

The tyranny of perfectionism is that it overtakes your authenticity and drowns out your uniqueness. It can become a debilitating way that we cause violence and self-harm to ourselves. Perfectionism is touted as this wonderful trait, but it's truly a path to anxiety, not enoughness, and pain. And while perfectionism can often inspire hard work and excellence, it's time to ask yourself, "At what cost?" This episode digs into how perfectionism can be a tool of self-criticism and paralysis that creates a state of constant disappointment. Because by definition, perfection is not attainable or sustainable. Learn how to honor your perfectionism and make the shift to a more gentle, soft, and allowing way of being instead.

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My client Cindy is not who you would expect to be on the path of healing with psychedelics. She's retired, and lives a tranquil life with her husband and puppy dog, teaching yoga by donation in support of local cancer patients. She's a loving wife, mother, and grandmother, who loves to hold gatherings and be the nurturer and rock for her friends and family. On the outside, Cindy has a beautiful, full life full of family, abundance, and blessings. But inside, she was carrying a dark secret. When I met her last year, Cindy had been struggling with disordered eating, bulimia, alcohol, and self-harming behaviors for decades. She suffered from PTSD sustained as a result of childhood abuse. And while she looked like everything was perfect, she came to me ready to do the deep inner work of finding self-love and healing her trauma so that she could remember her own power and be truly present for herself and her family.

In this episode, Sinclair and Cindy talk about:

WORK WITH SINCLAIR:
Digital Courses
Curious about 1:1 coaching? Learn More and Book a FREE Connection Session

I often share about the logistics and behind the scenes experience of working as a self-employed psychedelic life coach in the medicine space. This episode is dedicated to letting you in on how I am shifting my business toward creating equity and accessibility. I have avoided this area for a long time because I wasn't sure how to do it. I was afraid of doing it wrong, of still excluding people, and of being judged for anything I attempted in this realm. What I have realized is that healing cannot exist without attention to equity and accessibility. If it's not open to everyone, it's not really the service I want to offer deep in my heart. At least that's how I feel about my work. Starting today, I am shifting my pricing model to sliding scale, and releasing two digital courses for self-study DIY work you can do all on your own.

I want to live at the intersection of financial abundance and safety for myself and my family, AND serving at a level that feels within reach for more than just folks with economic privilege. I know this isn't perfect, and I am grateful to be taking my first steps to find resonance. Fairness. And to open the way for more people to access my work in a way that supports you. Thanks for listening and being part of my spirit family.

Learn more about my NEW digital courses, deep dive single sessions, and 1:1 coaching on a sliding scale on my website here:

Work With Me

⁠Digital Courses

1:1 Private Coaching

Today on The Psychedelic Integration Podcast, Sinclair interviews Maitreya Wolf, evolutionary soul mentor and founder of Soul Power Mentoring. Maitreya is a wise woman, musician, mystic, earth lover, and movement artist. Her deepest allegiance is to the spiritual power of Beauty, the wild earth, freedom and sovereignty for all life, and the life of Soul.

Maitreya grew up in Boston, enjoying a life of urban artistic culture and progressive education, while spending her summers riding horses in the outback of the Arizona desert. A natural artist, she later spent many years doing ritualized tattoo work, recreating rites of passage with people that have been stripped from our social fabric. Maitreya is a singer and professional musician, and offers concerts in a ritual format, making space for her haunting and soul-moving music to deeply affect and touch the audience members. 

Maitreya has cultivated a diverse and omni-dimensional skill set, weaving embodied wisdom, and an expansive, dynamic insight into the beautiful (and sometimes harrowing) human experience. It is this unique and extraordinary lens through which she lives and teaches. Through her earth-and-soul centered evolutionary mentoring practice, Soul Power Mentoring, she helps people learn how to transform pain into power so that they can live lives of greater connection and purpose in this most extraordinary time of human and planetary transformation.

Read the full show notes

RESOURCES MENTIONED IN THIS EPISODE:
Connect with Maitreya Wolf, Evolutionary Mentor
Maitreya’s website: Soul Power Mentoring 
Follow Maitreya on Instagram: @maitreyawolfmentor
Find her on Facebook: https://www.facebook.com/maitreyawolfsacredarts
To hear some of her music, meditations, and teachings, visit her Youtube channel
To hear her album, Fertile Darkness, visit her Bandcamp page

WORK WITH SINCLAIR:
Curious about 1:1 coaching? Learn More and Book a FREE Connection Session

The art of appreciation is a powerful practice you can use to elevate your vibration and lift your mood out of the gutter. But it's often a lot more difficult than it sounds. When you feel stuck in lack, like you don't have control over anything, and nothing seems to be going your way, how do you just decide to be grateful and appreciate everything around you? Today's episode digs into the stuckness that we all feel sometimes, and offers you 3 questions to ask so that you can shift into a more beneficial mindset full of appreciation and bounty.

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If you enjoy this or any of my podcast episodes, please leave a review HERE. Positive reviews help me reach more people who are seeking transformation with plant medicine. You can write a review on Apple Podcasts by going to the Ratings and Reviews section and clicking on Write a Review. Take two minutes and give me your feedback, I appreciate it so much.

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Today on The Psychedelic Integration Podcast, Sinclair interviews Heather Shelton, RN, BSA founder of Herbsong Farm, and a registered nurse herbalist who has worked with botanical medicine for over two decades. She came to plant medicine in desperation to save her life, having tried everything Western medicine had to offer. She suffered from significant depression for several years, with persistent anxiety on the side to boot. What she found was way more than treatment – it was a path back to herself, and an open door to all she could ever have hoped life could be. 

Heather blends her intuitive plant wisdom and traditional nursing experience to offer a unique holistic approach to care. She supports people on their health journeys using herbs, cannabis, nutrition, and lifestyle changes. Heather also offers an online herbal apprenticeship, and has spoken about cannabis and psychedelics at many conferences around the country. She is currently an instructor for psilocybin facilitators in Oregon, a member of United Plant Savers, the International Association of Psychedelic Nurses, the Cannabis Nurses Network, and the American Cannabis Nurse Association, where she serves on multiple committees. 

RESOURCES MENTIONED IN THIS EPISODE:
Connect with Heather Shelton, RN, BSA
Heather's website: Herbsong Farm
Follow Heather on Instagram: @herbsongfarm

WORK WITH SINCLAIR:

Curious about 1:1 coaching? Learn More and Apply for a FREE 30 minute Coaching Session

Here’s a controversial statement…There’s no such thing as a bad trip. Some people find this super triggering. But what if  the hardest, most difficult psychedelic experiences are the portal to your deepest expansion? The hard time is a gift. And it’s how we grow our wings and learn to fly. In medicine experiences, and in life. There’s nothing you can’t handle when you learn how to change your perspective to one of gratitude and willingness rather than victimhood. Today on The Psychedelic Integration Podcast I am exploring how you can shift a bad trip into a catalyst for transformation that will change your life forever. 

LEAVE A REVIEW
​If you enjoy this or any of my podcast episodes, please leave a review HERE. Positive reviews help me reach more people who are seeking transformation with plant medicine. You can write a review on Apple Podcasts by going to the Ratings and Reviews section and clicking on Write a Review. Take two minutes and give me your feedback, I appreciate it so much.

​

You can also RATE ME ON SPOTIFY (️ 5 stars?!?! I love you!)

​

 MAKE A GIFT OF SUPPORT

Your financial contribution enables me to keep making episodes ad free! Make a gratitude donation here: https://mystical-heart-collective.ck.page/products/podcast-tip-jar​

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 SHARE THE SHOW

The best way to support this work is to tell people about it. Share the show on social media, tell your friends, and share the love!