This week on the show i’m stoked to chat with Adam Lane Smith. Adam is a two-time #1 Amazon bestselling novelist and a retired licensed psychotherapist specialized in trauma and attachment with experience in both clinical and correctional mental health settings. Adam has written over 20 books and coached thousands of individuals though all things ranging from divorce to inmates facing the death penalty. His thoughts and ideas surrounding attachment are truly one of a kind and can shape the way you view yourself and the relationships around you.

Topics

-Defining attachment and how it shows up in youth, teens, and adults in relationships

-Understanding what determines attachment health

-Feeling useful and trusted through vulnerability

-The importance of emotional intimacy and how it looks in a relationship

-Fixing insecurities with self respect and investing in people rather than outcomes

-Understanding the differences in how men and women communicate 

Listen now on all major podcast platforms or hit the link in bio

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