Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/hshEjBV to find your dream therapist today!Anhedonia can make you feel like a background character in your own life—still going through the motions, but unable to feel joy, pleasure, or meaning. In this video, I share seven strategies I personally use when depression leaves me feeling emotionally numb.I’ll walk through checking the lock, scaffolding positive experiences, finding “loopholes,” investing in future joy, apathyception, creating novelty, and what I do when none of those strategies work.If you’re stuck in that numb, repetitive “NPC mode” right now, I want you to remember that your current emotional state can make itself feel permanent—even when it isn’t. If my podcast has helped, <a href="https://bit.ly/DrScottTheLightSFYT">my new book, The Light Between the Leaves</a>, goes even deeperNext Steps: 📩 Get <a href="https://app.notion.com/p/Spotify-Description-info-91c612f3f66945afaa368792ed3e446a?pvs=21">Practical tools for navigating life with depression and anxiety</a>, delivered weekly.About me:I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.<ul><li><a href="https://bit.ly/DrScottCoachingPod">Mental Health Coaching with me</a></li><li><a href="https://bit.ly/DrScottNorthPod">Therapy with me</a> (for people in Iowa)</li><li><a href="https://bit.ly/DrScottYTPod">Find me on YouTube</a></li></ul>Resources🪣 Get my free <a href="https://bit.ly/DrScottBucketPod">5-day guide to reclaiming your time and energy despite mental health struggles</a>.😴 <a href="https://bit.ly/DrScottSleepPod">Dramatically improve your sleep in 2 steps</a> with my new Sleep Workbook.📖 My 1st book: <a href="https://bit.ly/DrScottBurnBookPod">For When Everything is Burning</a>Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/hshEjBV to find your dream therapist today!Anhedonia can make you feel like a background character in your own life—still going through the motions, but unable to feel joy, pleasure, or meaning. In this video, I share seven strategies I personally use when depression leaves me feeling emotionally numb.I’ll walk through checking the lock, scaffolding positive experiences, finding “loopholes,” investing in future joy, apathyception, creating novelty, and what I do when none of those strategies work.If you’re stuck in that numb, repetitive “NPC mode” right now, I want you to remember that your current emotional state can make itself feel permanent—even when it isn’t. If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. 📖 My 1st book: For When Everything is Burning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/hshEjBV to find your dream therapist today!Anhedonia can make you feel like a background character in your own life—still going through the motions, but unable to feel joy, pleasure, or meaning. In this video, I share seven strategies I personally use when depression leaves me feeling emotionally numb.I’ll walk through checking the lock, scaffolding positive experiences, finding “loopholes,” investing in future joy, apathyception, creating novelty, and what I do when none of those strategies work.If you’re stuck in that numb, repetitive “NPC mode” right now, I want you to remember that your current emotional state can make itself feel permanent—even when it isn’t. If my podcast has helped, <a href="https://bit.ly/DrScottTheLightSFYT" rel="noopener noreferrer">my new book, The Light Between the Leaves</a>, goes even deeperNext Steps: 📩 Get <a href="https://app.notion.com/p/Spotify-Description-info-91c612f3f66945afaa368792ed3e446a?pvs=21" rel="noopener noreferrer">Practical tools for navigating life with depression and anxiety</a>, delivered weekly.About me:I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.<ul><li><a href="https://bit.ly/DrScottCoachingPod" rel="noopener noreferrer">Mental Health Coaching with me</a></li><li><a href="https://bit.ly/DrScottNorthPod" rel="noopener noreferrer">Therapy with me</a> (for people in Iowa)</li><li><a href="https://bit.ly/DrScottYTPod" rel="noopener noreferrer">Find me on YouTube</a></li></ul>Resources🪣 Get my free <a href="https://bit.ly/DrScottBucketPod" rel="noopener noreferrer">5-day guide to reclaiming your time and energy despite mental health struggles</a>.😴 <a href="https://bit.ly/DrScottSleepPod" rel="noopener noreferrer">Dramatically improve your sleep in 2 steps</a> with my new Sleep Workbook.📖 My 1st book: <a href="https://bit.ly/DrScottBurnBookPod" rel="noopener noreferrer">For When Everything is Burning</a>Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Winning The War On Emptiness: 7 Strategies For Overcoming Anhedonia

Thank you to Quince for sponsoring this video! Upgrade your wardrobe, home, and more with high-end essentials from Quince! Go to https://quince.yt.link/UVgz9sT for free shipping on your order and 365-day returns. #QuincePartnerEveryday Liquid Multivitamin: https://quince.yt.link/fLlyttAPlant-Based Sleep Gummies: https://quince.yt.link/kgdV97GPerformance Pre-Workout: https://quince.yt.link/JhEZlsIRecovery Zero Sugar Hydration: https://quince.yt.link/L2HF056Daily Superfood Greens: https://quince.yt.link/wzS2uAWOne of my most reliable tools against depression is reconnecting with nature. When depression makes you feel isolated, worthless, or disconnected from the world around you, interacting with something living can create a sense of belonging that can be difficult to find anywhere else.I share nine practical ways to reconnect with the natural world, from simply opening a window or taking a walk to growing something, caring for an animal, creating nature-based art, and even sleeping outside. None of these works every time—but nature has helped pull me through more depressive episodes than I can count.You are not separate from nature. You are nature. Sometimes caring for the living world around you—and remembering that you're part of it—can help you begin caring about yourself again. If my podcast has helped, <a href="https://bit.ly/DrScottTheLightSFYT">my new book, The Light Between the Leaves</a>, goes even deeperNext Steps: 📩 Get <a href="https://app.notion.com/p/Spotify-Description-info-91c612f3f66945afaa368792ed3e446a?pvs=21">Practical tools for navigating life with depression and anxiety</a>, delivered weekly.About me:I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.<ul><li><a href="https://bit.ly/DrScottCoachingPod">Mental Health Coaching with me</a></li><li><a href="https://bit.ly/DrScottNorthPod">Therapy with me</a> (for people in Iowa)</li><li><a href="https://bit.ly/DrScottYTPod">Find me on YouTube</a></li></ul>Resources🪣 Get my free <a href="https://bit.ly/DrScottBucketPod">5-day guide to reclaiming your time and energy despite mental health struggles</a>.😴 <a href="https://bit.ly/DrScottSleepPod">Dramatically improve your sleep in 2 steps</a> with my new Sleep Workbook.📖 My 1st book: <a href="https://bit.ly/DrScottBurnBookPod">For When Everything is Burning</a>Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Thank you to Quince for sponsoring this video! Upgrade your wardrobe, home, and more with high-end essentials from Quince! Go to https://quince.yt.link/UVgz9sT for free shipping on your order and 365-day returns. #QuincePartnerEveryday Liquid Multivitamin: https://quince.yt.link/fLlyttAPlant-Based Sleep Gummies: https://quince.yt.link/kgdV97GPerformance Pre-Workout: https://quince.yt.link/JhEZlsIRecovery Zero Sugar Hydration: https://quince.yt.link/L2HF056Daily Superfood Greens: https://quince.yt.link/wzS2uAWOne of my most reliable tools against depression is reconnecting with nature. When depression makes you feel isolated, worthless, or disconnected from the world around you, interacting with something living can create a sense of belonging that can be difficult to find anywhere else.I share nine practical ways to reconnect with the natural world, from simply opening a window or taking a walk to growing something, caring for an animal, creating nature-based art, and even sleeping outside. None of these works every time—but nature has helped pull me through more depressive episodes than I can count.You are not separate from nature. You are nature. Sometimes caring for the living world around you—and remembering that you're part of it—can help you begin caring about yourself again. If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. 📖 My 1st book: For When Everything is Burning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

Thank you to Quince for sponsoring this video! Upgrade your wardrobe, home, and more with high-end essentials from Quince! Go to https://quince.yt.link/UVgz9sT for free shipping on your order and 365-day returns. #QuincePartnerEveryday Liquid Multivitamin: https://quince.yt.link/fLlyttAPlant-Based Sleep Gummies: https://quince.yt.link/kgdV97GPerformance Pre-Workout: https://quince.yt.link/JhEZlsIRecovery Zero Sugar Hydration: https://quince.yt.link/L2HF056Daily Superfood Greens: https://quince.yt.link/wzS2uAWOne of my most reliable tools against depression is reconnecting with nature. When depression makes you feel isolated, worthless, or disconnected from the world around you, interacting with something living can create a sense of belonging that can be difficult to find anywhere else.I share nine practical ways to reconnect with the natural world, from simply opening a window or taking a walk to growing something, caring for an animal, creating nature-based art, and even sleeping outside. None of these works every time—but nature has helped pull me through more depressive episodes than I can count.You are not separate from nature. You are nature. Sometimes caring for the living world around you—and remembering that you're part of it—can help you begin caring about yourself again. If my podcast has helped, <a href="https://bit.ly/DrScottTheLightSFYT" rel="noopener noreferrer">my new book, The Light Between the Leaves</a>, goes even deeperNext Steps: 📩 Get <a href="https://app.notion.com/p/Spotify-Description-info-91c612f3f66945afaa368792ed3e446a?pvs=21" rel="noopener noreferrer">Practical tools for navigating life with depression and anxiety</a>, delivered weekly.About me:I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.<ul><li><a href="https://bit.ly/DrScottCoachingPod" rel="noopener noreferrer">Mental Health Coaching with me</a></li><li><a href="https://bit.ly/DrScottNorthPod" rel="noopener noreferrer">Therapy with me</a> (for people in Iowa)</li><li><a href="https://bit.ly/DrScottYTPod" rel="noopener noreferrer">Find me on YouTube</a></li></ul>Resources🪣 Get my free <a href="https://bit.ly/DrScottBucketPod" rel="noopener noreferrer">5-day guide to reclaiming your time and energy despite mental health struggles</a>.😴 <a href="https://bit.ly/DrScottSleepPod" rel="noopener noreferrer">Dramatically improve your sleep in 2 steps</a> with my new Sleep Workbook.📖 My 1st book: <a href="https://bit.ly/DrScottBurnBookPod" rel="noopener noreferrer">For When Everything is Burning</a>Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

9 Simple Ways To Reduce Your Depression By Connecting With The Natural World

Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/3td8zqw or code drscott50 for 50% Off Monarch Core tier.What is analytical suicidal ideation—and why does life sometimes stop feeling worth the effort? In this video, I explain a pattern I've repeatedly seen in myself and in the people I've worked with: not wanting to die because of overwhelming emotional pain, but because life simply no longer feels worth the cost of continuing. I share the behavioral and cognitive changes that have helped me escape these periods and rebuild a life that actually feels worth living.I discuss how sleep, nutrition, movement, finances, relationships, purpose, novelty, gratitude, and realistic expectations all contribute to your emotional "balance sheet." When too much energy is going out and not enough meaning, joy, or connection is coming back in, it's understandable to wonder how long you can keep going.If you've ever felt exhausted by life rather than overwhelmed by it, I hope this gives you a new way to understand what you're experiencing—and a practical place to start changing it. You are not doomed to feel this way forever. If my podcast has helped, <a href="https://bit.ly/DrScottTheLightSFYT">my new book, The Light Between the Leaves</a>, goes even deeperNext Steps: 📩 Get <a href="https://app.notion.com/p/Spotify-Description-info-91c612f3f66945afaa368792ed3e446a?pvs=21">Practical tools for navigating life with depression and anxiety</a>, delivered weekly.About me:I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.<ul><li><a href="https://bit.ly/DrScottCoachingPod">Mental Health Coaching with me</a></li><li><a href="https://bit.ly/DrScottNorthPod">Therapy with me</a> (for people in Iowa)</li><li><a href="https://bit.ly/DrScottYTPod">Find me on YouTube</a></li></ul>Resources🪣 Get my free <a href="https://bit.ly/DrScottBucketPod">5-day guide to reclaiming your time and energy despite mental health struggles</a>.😴 <a href="https://bit.ly/DrScottSleepPod">Dramatically improve your sleep in 2 steps</a> with my new Sleep Workbook.📖 My 1st book: <a href="https://bit.ly/DrScottBurnBookPod">For When Everything is Burning</a>Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/3td8zqw or code drscott50 for 50% Off Monarch Core tier.What is analytical suicidal ideation—and why does life sometimes stop feeling worth the effort? In this video, I explain a pattern I've repeatedly seen in myself and in the people I've worked with: not wanting to die because of overwhelming emotional pain, but because life simply no longer feels worth the cost of continuing. I share the behavioral and cognitive changes that have helped me escape these periods and rebuild a life that actually feels worth living.I discuss how sleep, nutrition, movement, finances, relationships, purpose, novelty, gratitude, and realistic expectations all contribute to your emotional "balance sheet." When too much energy is going out and not enough meaning, joy, or connection is coming back in, it's understandable to wonder how long you can keep going.If you've ever felt exhausted by life rather than overwhelmed by it, I hope this gives you a new way to understand what you're experiencing—and a practical place to start changing it. You are not doomed to feel this way forever. If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. 📖 My 1st book: For When Everything is Burning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/3td8zqw or code drscott50 for 50% Off Monarch Core tier.What is analytical suicidal ideation—and why does life sometimes stop feeling worth the effort? In this video, I explain a pattern I've repeatedly seen in myself and in the people I've worked with: not wanting to die because of overwhelming emotional pain, but because life simply no longer feels worth the cost of continuing. I share the behavioral and cognitive changes that have helped me escape these periods and rebuild a life that actually feels worth living.I discuss how sleep, nutrition, movement, finances, relationships, purpose, novelty, gratitude, and realistic expectations all contribute to your emotional "balance sheet." When too much energy is going out and not enough meaning, joy, or connection is coming back in, it's understandable to wonder how long you can keep going.If you've ever felt exhausted by life rather than overwhelmed by it, I hope this gives you a new way to understand what you're experiencing—and a practical place to start changing it. You are not doomed to feel this way forever. If my podcast has helped, <a href="https://bit.ly/DrScottTheLightSFYT" rel="noopener noreferrer">my new book, The Light Between the Leaves</a>, goes even deeperNext Steps: 📩 Get <a href="https://app.notion.com/p/Spotify-Description-info-91c612f3f66945afaa368792ed3e446a?pvs=21" rel="noopener noreferrer">Practical tools for navigating life with depression and anxiety</a>, delivered weekly.About me:I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.<ul><li><a href="https://bit.ly/DrScottCoachingPod" rel="noopener noreferrer">Mental Health Coaching with me</a></li><li><a href="https://bit.ly/DrScottNorthPod" rel="noopener noreferrer">Therapy with me</a> (for people in Iowa)</li><li><a href="https://bit.ly/DrScottYTPod" rel="noopener noreferrer">Find me on YouTube</a></li></ul>Resources🪣 Get my free <a href="https://bit.ly/DrScottBucketPod" rel="noopener noreferrer">5-day guide to reclaiming your time and energy despite mental health struggles</a>.😴 <a href="https://bit.ly/DrScottSleepPod" rel="noopener noreferrer">Dramatically improve your sleep in 2 steps</a> with my new Sleep Workbook.📖 My 1st book: <a href="https://bit.ly/DrScottBurnBookPod" rel="noopener noreferrer">For When Everything is Burning</a>Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

7 Strategies For Living With Analytical Suicidal Ideation

Do you have to forgive your abuser? Many people will say yes, but I disagree. Recovery is about your wants, needs, and feelings and nobody else’s. Forgiveness won’t change the very real symptoms you experience.

Trauma and Forgiveness (Episode 3)

I review some of the strategies I’ve used to stop avoiding, delaying, and ruminating and start taking action!

Stop procrastinating and start today!

The beliefs and the values of the people closest to you form your reality. Change what’s around you and you change your reality. Your struggles don’t have to be a liability; they can even be an asset.

Life can be beautiful

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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