Feeling stuck or uninspired? Here's why learning something new could change your brain and your life.

In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her recent personal milestones and what she's been learning along the way. From studying positive psychology to completing a half marathon, Sinead draws compelling links between everyday habits and brain-enhancing science.

She dives deep into how learning new things boosts neuroplasticity, memory, and even emotional regulation by strengthening your brain’s gray matter and prefrontal cortex. Through heartfelt personal stories and scientific insights, she reveals how meditation and learning spark dopamine, build cognitive reserves, and even mimic the psychological effects of “runner’s high.”

Future episodes promise to explore relationships, early love, and spiritual growth, all through a psychology-backed lens.

🎧 If you’re ready to feel inspired, mentally sharper, and more connected to your purpose, this episode is your sign to press play.

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

💆‍♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course

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📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.

🎬 Produced by Dreamers Media Pty Ltd