Gabby Reece is a force—in sport, in leadership, and in how we love and parent. In this episode of The Wise Effort Show, she shares the formulas she’s dialed in over the years, the non-negotiable that keep her steady, and the radical flexibility that lets her ask, “Is it true?” and adjust with grace.

Listen and learn:

• Formulas to keep a long-term relationship alive (including “shining eyes”)
• What it means to be “ruthlessly selfish”
• Gabby’s definition of excellence and strength
• How Gabby parents three young-adult women
• Why she sits in the paradox of giving well and being “selfish” for well-being

Suggested Next Episode:

Episode 165: Breadwinners, Working Women, And Power In The Household With Melissa Hogenboom

Related Resources

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• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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 So come to Costa Rica, go to drdianahill.com/costa-rica to learn more. I'd love to meet you. I'd love to spend a week of transformation with you and give yourself the gift this spring of renewal.

Diana's Retreat in Costa Rica