The Ready State Podcast

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Are you spending 8 hours a day in front of screens? It’s time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and even improve your immune system. From walking in a local park to engaging in forest bathing, this video explores the profound mental and physical health benefits of reconnecting with the environment.

• How outdoor exposure boosts physical and mental health
• The science behind 10-minute, 90-minute, and weekend doses of nature
• Why hospital patients recover faster with a window view
• How cities, schools, and even prisons are using green space to reduce disease
• What “nature deficit disorder” is doing to kids and adults alike
• How to design your life for more sun, soil, and space

Hear about groundbreaking research on nature exposure, its impact on PTSD, urban design for green spaces, and how nature prescriptions are reshaping healthcare. Tune in to learn how small doses of nature can make a big difference for your well-being!

This episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

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What happens after you win five gold medals in the Olympics?

In this episode, 5 time Olympic Gold Medalist swimmer and entrepreneur, Nathan Adrian, opens up about the pressure of elite performance, the shock of a cancer diagnosis, and what it’s like to rebuild identity after sport.

He’s an Olympic icon, but also a husband, father, and now co-founder of a company that helps young athletes learn to love swimming. This isn’t just about performance — it’s about purpose, transition, and what it means to evolve.

Whether you’re chasing big goals, recovering from a setback, or trying to figure out what comes next — this episode hits home.

• How Nathan trained for Olympic success (and mental longevity)
• What .01 seconds taught him about belief and pressure
• Why missing the 2008 team became his breakthrough
• How cancer changed his priorities and sense of identity
• The mindset shifts required to move beyond the Olympics and elite sport
• Why fun, community, and mentorship are the next frontier

This episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

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Most people don’t struggle with movement — they struggle with the mindset around movement.

In this episode, psychologist Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It’s not laziness. It’s not time. It’s our mental patterns:

“If I can’t do a full 45-minute workout… why bother doing anything at all?”

This is the all-or-nothing trap. And it’s silently keeping millions of people from ever getting started. In this conversation, you’ll learn how to identify your personal barriers to movement, shift the way you think about progress, and create a more flexible, self-compassionate relationship with your body.

Whether you’re a parent, a busy professional, or someone trying to reclaim your health — this episode will help you stop waiting for the “perfect” workout and start making every bit of movement count.

• Why rigid beliefs around exercise are blocking your health
• How psychological flexibility aids in eliminating barriers to movement
• Why “not enough time” is a myth that keeps you stuck
• How to break free from perfectionist, all-or-nothing thinking
• How to build a lifestyle where movement happens naturally
• Tools from ACT (Acceptance & Commitment Therapy) that actually work

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From Army PT to a successful entrepreneur, Danny Matta’s journey is nothing short of inspirational. Starting as a military physical therapist stationed in Hawaii, he transformed his skills and vision into building multiple successful businesses, including PT Biz, which empowers physical therapists to create and scale thriving cash-based practices. 

As the host of the PT Entrepreneur Podcast, one of the most influential physical therapy podcasts, Danny shares insights on patient care, business strategies, and creating sustainable growth.

• How Dr. Danny Matta went from military PT to building a network of physical therapy clinics with over $100M in top-line revenue
• Why the traditional medical model fails both patients and physical therapists
• How cash-based care unlocks better outcomes, higher autonomy, and more income
• The role of clarity, connection, and trust in patient success
• The behind-the-scenes power of partnerships — and how Danny built his business with his wife Ashley
• How PT Biz is helping reshape the future of musculoskeletal care

Discover how Danny's passion for innovation and helping others has impacted thousands of clinicians, revolutionized musculoskeletal care, and reshaped the future of physical therapy. Don't miss this motivating episode packed with valuable lessons for entrepreneurs and health professionals alike!

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means salt — with no sugar. With athletes (especially youth) overloading on caffeine, LMNT helps you hydrate the right way — caffeine-free, sugar-free, and packed with potassium and magnesium. Skip the crash, sleep better, and hydrate like a human. Bonus points for drinking it hot with your pinky up.

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Why is early sports specialization hurting kids? In this episode, we explore how early focus on a single sport can limit a child’s overall athletic growth and lead to burnout, injuries, and missed opportunities to develop essential coordination, balance, and agility. Featuring expert insights from Jeremy Frisch, a leader in youth athletic development, this conversation highlights the importance of multi-sport play, open spaces, and structured yet fun training environments to build durable, well-rounded athletes.

• Why early sports specialization can harm youth development
• The key physical skills kids should build before focusing on performance
• The critical role of play in building athleticism, coordination, and resilience
• How to foster youth athletic development without fancy equipment or facilities
• The importance of coached environments (and how to structure them)
• How to overcome parent fears around injury and “falling behind” in sports

Whether you're a parent, coach, or educator, discover practical advice and game-changing strategies to foster a love of movement and prepare kids for lifelong physical health. Don’t let your child miss out on the benefits of diverse activities—find out what truly builds a strong foundation for success!

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means salt — with no sugar. Whether you're traveling, training, under-eating, or just trying to avoid the dreaded Vegas dehydration crash, LMNT helps your body actually absorb the water you drink. It’s our go-to before long workouts, during flights, and even after the occasional margarita.

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Unlock team success with the power of fun and movement! In this video, we explore how playful and dynamic warm-ups, creative coaching strategies, and movement-based activities can transform teams into thriving, cohesive units. From dancing and gamification to innovative warm-up ideas like frisbee tosses and movement puzzles, learn how to boost team morale, foster better communication, and unlock a competitive edge. 

• How to create dynamic and engaging warm-up routines.
• The importance of play and fun in athletic performance.
• Strategies to incorporate novelty and gamification into training.
• How to use warm-ups to address specific team or athlete needs.
• The value of continuous learning and adaptation for coaches.

Featuring insights from elite sports performance coach Rett Larson, discover how gamification, novelty, and adaptability can revolutionize team dynamics and create a winning mindset. 

Whether you’re a coach, athlete, or enthusiast, this video is packed with actionable tips and inspiring stories to energize your approach. Ready to make your team smile, move, and succeed? Watch now and join the movement!

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are prioritizing a whole food diet, chances are you are not getting enough salt. LMNT is the perfect formulation to replace electrolytes and keep you feeling your best. Go to DrinkLMNT.com/TRS to get yours!

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The supplement industry is wildly unregulated and a recent study illustrates just how much actual quantity differs from labeled quantity in many supplements. Get exactly what's on the label with Momentous because all products are 3rd party tested and NSF certified. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

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In this episode, we break down EC Synkowski’s game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. 

• Why most people aren’t eating enough fruits and vegetables—and how to fix it.
• The science behind the 800 Gram Challenge and why it works for all body types.
• The biggest myths in nutrition, from organic-only foods to the fear of fruit.
• Why ultra-processed foods aren’t the enemy—but need the right balance.
• The real impact of GLP-1 drugs and the nutrition risks for users..
• How to integrate realistic nutrition habits into your family’s daily life.
• EC Synkowski’s Three Pillars Method and new app for easy nutrition tracking.

Find out how EC Synkowski’s approach fuels better performance, enhances recovery, and makes sustainable nutrition easy for everyone, from busy parents to elite athletes. Learn practical tips, why variety matters, and how to make your diet work for you in the long term. 

Whether you're chasing better health, improved energy, or a more balanced lifestyle, this episode has everything you need to get started. Listen now to unlock the power of fruits and veggies and transform your daily habits!

00:00 - Intro

01:22 - Starrett System Advertisement

02:39 - EC Synkowski Returns

04:02 - Importance of 800 Grams of Fruits and Vegetables

10:46 - Are We Consuming Enough Fruits and Vegetables?

12:27 - Organic Produce Discussion

14:35 - Insights from the 800g Challenge

17:28 - Fruits and Vegetables for Recovery

19:40 - Understanding Ultra-Processed Foods

24:38 - Under-Eating in Athletes

31:15 - Nutrition on Training vs. Off Days

33:00 - Role of Fiber in Diet

36:40 - Common Nutrition Myths

39:30 - Continuous Glucose Monitors (CGMs)

40:15 - GLP-1 Medications Explained

42:25 - Nutrition Advice: What Clients Seek

45:14 - Nutrition and Body Composition Insights

49:46 - Future Plans for EC

52:15 - The Three Pillars Method App Overview

56:36 - Common Logging Mistakes

59:20 - Caloric Control and Satiety Explained

61:16 - Pre-Eating Strategies for Events

63:03 - Episode Wrap-Up

This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still obsessed with LMNT Sparkling. Literally can't get sick of it. If you want to replace those electrolytes in the most festive way, go to DrinkLMNT.com/TRS and check it out!

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. PR Lotion® is the world's first and only lotion that delivers the natural electrolyte sodium bicarbonate to your working muscles directly via your skin. We use it before big efforts and have all of our teams use it. If you want to maintain power output, combat fatigue, and decrease post-workout muscle soreness with a simple lotion, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

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Human trafficking is a $250 billion global crisis impacting over 50 million lives today—10 million of whom are trapped in sex slavery. This urgent and eye-opening discussion uncovers the harsh realities of modern slavery, ranging from forced labor to organ harvesting. 

We hear from Alana Stott, MBE—a security specialist, humanitarian, and founder of Wolfraven Omnimedia—who has spent over two decades fighting to raise awareness and combat this crisis. Learn about the dangerous correlation between global disasters and trafficking, the exploitation behind industries like fast fashion, and the innovative strategies to educate and fight back. 

Alana shares her incredible journey, from protecting vulnerable women to her groundbreaking work in media and education, all while balancing the challenges of motherhood and advocacy. This is a story of resilience, action, and hope for change. Listen now to understand the depth of this crisis and how you can help end it.

What You'll Learn:

•The Reality of Human Trafficking – How it's a $250 billion industry with 50 million victims worldwide.

•The Hidden Dangers of Fast Fashion – How cheap clothing fuels forced labor and human trafficking.

•How Crisis Fuels Trafficking – Why disasters and global instability create the perfect conditions for traffickers.

•Building a Resilient Mindset – How Alana Stott overcame adversity to become a leader in security and human rights.

Key Highlights:

00:00 - Intro

02:55 - How Did You Get Here?

08:52 - The State of Human Trafficking Today

18:00 - The Power of Partnership

18:45 - Meeting Dean and Starting a Security Company

30:34 - Executive Function for Massive Operations

37:20 - Role in Dean's World Records

41:35 - Planning the World Record

43:30 - The Darien Gap

47:20 - Importance of a Good Team

50:15 - Wolfraven Omnimedia

54:25 - What Will Your Kids Do?

57:05 - What Alana is Excited About

59:00 - Resources: Where to Find Alana

59:33 - Weapons Buried in the Middle East

Sponsors:

This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Kelly loves to have his athletes drink an LMNT before their game to bulk pre-load those electrolytes. Try it cold, hot, sparkling, or added to coffee or tea...just don't dry scoop it. To get yours, go to DrinkLMNT.com/TRS and check it out!

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but often need to supplement to meet our protein targets. We recommend Momentous Plant Protein because some people can't tolerate whey and we also love it because it is "clean". And for us, it's not truly clean unless it is NSF certified so you know you are actually getting what the label states and nothing else. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

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Discover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers. 

Learn why sleep is vital for your relationships, how to navigate sleep challenges as a couple, and the surprising benefits of open communication about sleep preferences. We also explore the critical role of sleep for teenagers, the impact of school start times, and actionable tips for athletes and families to enhance recovery, mood, and overall well-being.

What you'll learn:

• How sleep quality directly impacts relationships and communication
• Why early school start times are harming teenagers’ sleep and performance
• The hidden effects of sleep deprivation on mental health and daily life
• Practical strategies to improve sleep hygiene for better rest and productivity
• The importance of creating a "sleep alliance" with your partner

Whether you're tackling insomnia, improving your athletic performance, or striving for better harmony at home, this episode is packed with insights to help you thrive. Don’t miss these practical strategies to transform your nights and boost your days!

Sponsors:

This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Kelly is proposing the LMNT Challenge. Instead of waking up and only drinking coffee for the first few hours of the day, try drinking a glass of water with LMNT to start your day, before coffee. He's sure you'll feel and perform WAY better. To give it a shot, go to DrinkLMNT.com/TRS and check it out!

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study showed that Vitamin D reduced dementia risk by 33%. Momentous Vitamin D also helps you maintain healthy bones, manage inflammation, and bolster your immune system. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

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Is walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as shared by bestselling author and fitness expert, Mark Sisson.

Drawing from his new book Born to Walk, Mark challenges the widely-held belief that running is the best form of exercise for everyone. Discover how walking supports your body's natural design, helps maintain muscle mass, and promotes overall well-being—without the risks of chronic injuries linked to running.

We also explore the hidden dangers of modern running shoes, the myths surrounding running for weight loss, and why sprinting and weight training may be better for your body. Whether you're a runner, walker, or just curious about optimizing your health, this episode will change the way you think about movement.

Sponsors:

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are working hard and sweating a lot, you will feel and perform better after replenishing those electrolytes. Try LMNT, all the electrolytes you need, in the MOST festive beverage you’ve ever tasted. Go to DrinkLMNT.com/TRS and check it out!

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Most people are somewhat Vitamin D deficient and even more so in the wintery months. Momentous Vitamin D helps you maintain healthy bones, manage inflammation, and bolster your immune system. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.