We're back together! Coach Lisa and Kylie are talking about the challenges of working with perimenopausal women. Lisa starts by sharing her personal perimenopause journey and what life is like on the other side. We talk about the mindset shifts that can happen in perimenopause to help you feel more empowered. 

The biggest struggles we have found over the last few years are getting women to eat enough, do less and be more compassionate towards themselves. Once we dial these things in, we can help women create not only significant changes to their physique, but also start to feel really good in their skin. 

We also address the concept of metabolic adaptation and why chronically under eating is making you gain weight. 

Make sure you follow Lisa on Instagram at https://www.instagram.com/lisamdeluca/ and also our team page https://www.instagram.com/lifttogetleancoaching/.

Support the podcast with the following resources:

Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.

Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little!

Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform.

LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.