Most men over 50 think fat loss is about cutting calories, skipping meals, or trying the latest "miracle" workout.

Wrong. Real transformation starts long before you touch a dumbbell — it starts in your identity.

In this episode of Fit Over 50 Life, Josh Carter shares how he went from hiding from mirrors to becoming the man his sons could look up to. A father. A leader. A coach who finally stopped believing his own excuses.

You'll learn the truth behind The Real Fat Loss Formula: • Why most "Dad Bods" are built on comfort and denial, not genetics • How your subconscious sabotages your results before you even start • The simple mental switch that turns your health into a promise you actually keep • And how melting fat has less to do with discipline—and everything to do with identity, belief, and integrity

This isn't a fitness pep talk. It's a wake-up call. Because if you're not becoming the man you want your kids to see—you're teaching them to settle.

👉 Watch "The Real Fat Loss Formula: The Science Behind Melting the 'Dad Bod'" and start rewriting your story today.