If you’ve been stuck in a cycle of trying harder but not getting results, this episode is for you. We're breaking down why fat loss isn’t just about motivation or needing more willpower — it’s about having the right foundation in place first.

🎯 You’ll learn what the principles of fat loss really are, and why this phase NEEDS to come before anything else. I'll see you soon in parts 2 & 3 of our principles series!

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